陳榮宗(太保愛跑足) 2022/07/30 訓練日誌

陳榮宗(太保愛跑足) 嘉義
ID 151146

221 位追隨者

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陳榮宗(太保愛跑足)

全馬 | 04:43:25 | 06:43/km | 第23馬

2021 聖母廟月老姻緣紅線牽馬拉松賽(由2022/2/27延期)

官方成績
日期	2022-07-30
成績	04:43:25
總名次	- / -
分組名次	- / -
平均速度	06:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'37")

00:30'37"

01:03'57"

10 km

(01:03'57")

00:33'20" (+02'43")

15 km

(01:39'33")

00:35'36" (+04'59")

01:06'59" (+03'02")

20 km

(02:10'56")

00:31'23" (+00'46")

25 km

(02:46'57")

00:36'01" (+05'24")

01:08'49" (+04'52")

30 km

(03:19'45")

00:32'48" (+02'11")

35 km

(03:56'30")

00:36'45" (+06'08")

01:11'14" (+07'17")

40 km

(04:30'59")

00:34'29" (+03'52")

Finish

(04:43:25)

日期: 2022-07-30 16:05 - 天氣: 白天熱又燙晚上累很靠 - 平均心率: 135 - 卡路里: 2270 Cal - 總步數: 46444 - 平均步頻: 163 - 平均步幅: 90 cm - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(4)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'36"

(06'36")

06'35" (+00'57")

1000 / 1000

167 / 90

05'41"

(12'17")

05'40" (+00'02")

1002 / 2002

179 / 98

06'30"

(18'47")

06'29" (+00'51")

1000 / 3003

171 / 89

06'12"

(24'59")

06'11" (+00'33")

1000 / 4003

178 / 90

05'40"

(30'39")

05'39" (+00'01")

1000 / 5004

184 / 95

展開計圈分析

05'39"

(36'18")

05'38"

1002 / 6006

183 / 96

07'15"

(43'33")

07'15" (+01'37")

1000 / 7006

164 / 83

06'20"

(49'53")

06'19" (+00'41")

1000 / 8007

167 / 94

05'56"

(55'49")

05'55" (+00'17")

1000 / 9008

175 / 95

08'14"

(01:04'03")

08'13" (+02'35")

1001 / 10009

152 / 79

06'12"

(01:10'15")

06'10" (+00'32")

1002 / 11012

175 / 92

09'14"

(01:19'29")

09'12" (+03'34")

1002 / 12014

126 / 85

05'45"

(01:25'14")

05'44" (+00'06")

1000 / 13014

180 / 96

05'45"

(01:30'59")

05'44" (+00'06")

1001 / 14015

180 / 96

08'45"

(01:39'44")

08'44" (+03'06")

1000 / 15016

133 / 85

05'43"

(01:45'27")

05'42" (+00'04")

1001 / 16018

180 / 97

05'51"

(01:51'18")

05'50" (+00'12")

1002 / 17020

179 / 95

08'22"

(01:59'40")

08'20" (+02'42")

1002 / 18022

136 / 87

05'43"

(02:05'23")

05'42" (+00'04")

1000 / 19023

181 / 96

05'46"

(02:11'09")

05'45" (+00'07")

1001 / 20025

179 / 96

07'54"

(02:19'03")

07'53" (+02'15")

1000 / 21025

145 / 87

07'22"

(02:26'25")

07'21" (+01'43")

1000 / 22026

154 / 88

06'20"

(02:32'45")

06'19" (+00'41")

1002 / 23028

170 / 92

08'20"

(02:41'05")

08'19" (+02'41")

1001 / 24030

147 / 81

06'12"

(02:47'17")

06'11" (+00'33")

1001 / 25032

176 / 91

07'53"

(02:55'10")

07'52" (+02'14")

1000 / 26032

147 / 86

07'05"

(03:02'15")

07'04" (+01'26")

1000 / 27033

159 / 88

06'01"

(03:08'16")

06'00" (+00'22")

1000 / 28034

179 / 92

05'54"

(03:14'10")

05'53" (+00'15")

1002 / 29036

178 / 95

05'57"

(03:20'07")

05'56" (+00'18")

1001 / 30037

178 / 94

09'03"

(03:29'10")

09'02" (+03'24")

1000 / 31037

137 / 80

05'52"

(03:35'02")

05'51" (+00'13")

1001 / 32039

179 / 95

06'11"

(03:41'13")

06'10" (+00'32")

1000 / 33039

177 / 91

09'36"

(03:50'49")

09'35" (+03'57")

1000 / 34039

136 / 76

06'09"

(03:56'58")

06'07" (+00'29")

1002 / 35042

178 / 91

05'58"

(04:02'56")

05'57" (+00'19")

1001 / 36044

178 / 94

08'02"

(04:10'58")

08'01" (+02'23")

1000 / 37045

145 / 85

05'57"

(04:16'55")

05'56" (+00'18")

1000 / 38046

179 / 93

06'10"

(04:23'05")

06'09" (+00'31")

1001 / 39047

177 / 91

08'22"

(04:31'27")

08'21" (+02'43")

1000 / 40048

141 / 84

06'01"

(04:37'28")

06'00" (+00'22")

1000 / 41048

178 / 93

05'57"

(04:43'25")

05'59" (+00'21")

992 / 42040

177 / 94

賽後評分: 有近兩k沒路燈暗搜搜夜間選擇車多沒機車道很危險補給很普通但冰塊供應很足所有志工態度很好跑完有得淋浴很棒來賓致詞不囉嗦
給 2 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~130	65~79%
2:M馬拉松配速區	130~146	79~89%
3:T乳酸耐力區	146~151	89~92%
4:A無氧耐力區	151~160	92~97.5%
5:I最大耗氧區	160~165	97.5~100%
最大心率為165 點此去設定最大心率

7月累積里程 : 234.11 km

腳ㄚ 27半累積 : 50.1 km

MW Watch 上傳 | 2 years ago

邱良寳, 陳旻傑和其他 8 人說推

留言


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'36"	00:06'36"
2	05'41"	00:12'17"
3	06'30"	00:18'47"
4	06'10"	00:24'57"
5	05'40"	00:30'37"
6	05'38"	00:36'15"
7	07'15"	00:43'30"
8	06'18"	00:49'48"
9	05'56"	00:55'44"
10	08'13"	01:03'57"
11	06'10"	01:10'07"
12	09'15"	01:19'22"
13	05'45"	01:25'07"
14	05'43"	01:30'50"
15	08'43"	01:39'33"
16	05'44"	01:45'17"
17	05'49"	01:51'06"
18	08'21"	01:59'27"
19	05'43"	02:05'10"
20	05'46"	02:10'56"
21	07'53"	02:18'49"
22	06'59"	02:25'48"
23	06'40"	02:32'28"
24	08'18"	02:40'46"
25	06'11"	02:46'57"
26	07'56"	02:54'53"
27	07'02"	03:01'55"
28	05'59"	03:07'54"
29	05'54"	03:13'48"
30	05'57"	03:19'45"
31	09'01"	03:28'46"
32	05'53"	03:34'39"
33	06'10"	03:40'49"
34	09'36"	03:50'25"
35	06'05"	03:56'30"
36	05'58"	04:02'28"
37	08'03"	04:10'31"
38	05'55"	04:16'26"
39	06'10"	04:22'36"
40	08'23"	04:30'59"
41	06'00"	04:36'59"
42	05'52"	04:42'51"
42.0	13'12"	04:43'25"