42.2 km | 05:44:21 | 08:10/km日期: 2022-07-30 16:01 - 平均心率: 137 - 卡路里: 2942 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 05'42" / 05'31" / 05'39" / 05'40" / 05'36" / 05'47" / 07'28" / 08'54" / 07'26" / 08'29" / 06'39" / 07'38" / 06'57" / 06'46" / 09'48" / 06'47" / 06'54" / 09'40" / 06'53" / 07'19" / 11'07" / 07'00" / 06'49" / 10'52" / 07'12" / 06'51" / 07'57" / 10'20" / 09'46" / 08'42" / 14'19" / 08'25" / 08'13" / 12'50" / 08'13" / 08'14" / 12'25" / 08'49" / 08'23" / 09'51" / 07'23" / 07'16" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'10") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'38" (+00'07") | 1000 / 3000 |
| 4 | | 05'39" (+00'08") | 1000 / 4000 |
| 5 | | 05'36" (+00'05") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 07'28" (+01'57") | 1000 / 7000 |
| 8 | | 08'54" (+03'23") | 1000 / 8000 |
| 9 | | 07'25" (+01'54") | 1000 / 9000 |
| 10 | | 08'28" (+02'57") | 1000 / 10000 |
| 11 | | 06'39" (+01'08") | 1000 / 11000 |
| 12 | | 07'37" (+02'06") | 1000 / 12000 |
| 13 | | 06'57" (+01'26") | 1000 / 13000 |
| 14 | | 06'45" (+01'14") | 1000 / 14000 |
| 15 | | 09'48" (+04'17") | 1000 / 15000 |
| 16 | | 06'46" (+01'15") | 1000 / 16000 |
| 17 | | 06'54" (+01'23") | 1000 / 17000 |
| 18 | | 09'39" (+04'08") | 1000 / 18000 |
| 19 | | 06'53" (+01'22") | 1000 / 19000 |
| 20 | | 07'19" (+01'48") | 1000 / 20000 |
| 21 | | 11'06" (+05'35") | 1000 / 21000 |
| 22 | | 07'00" (+01'29") | 1000 / 22000 |
| 23 | | 06'49" (+01'18") | 1000 / 23000 |
| 24 | | 10'51" (+05'20") | 1000 / 24000 |
| 25 | | 07'12" (+01'41") | 1000 / 25000 |
| 26 | | 06'50" (+01'19") | 1000 / 26000 |
| 27 | | 07'57" (+02'26") | 1000 / 27000 |
| 28 | | 10'20" (+04'49") | 1000 / 28000 |
| 29 | | 09'45" (+04'14") | 1000 / 29000 |
| 30 | | 08'41" (+03'10") | 1000 / 30000 |
| 31 | | 14'18" (+08'47") | 1000 / 31000 |
| 32 | | 08'25" (+02'54") | 1000 / 32000 |
| 33 | | 08'12" (+02'41") | 1000 / 33000 |
| 34 | | 12'50" (+07'19") | 1000 / 34000 |
| 35 | | 08'12" (+02'41") | 1000 / 35000 |
| 36 | | 08'14" (+02'43") | 1000 / 36000 |
| 37 | | 12'25" (+06'54") | 1000 / 37000 |
| 38 | | 08'48" (+03'17") | 1000 / 38000 |
| 39 | | 08'22" (+02'51") | 1000 / 39000 |
| 40 | | 09'51" (+04'20") | 1000 / 40000 |
| 41 | | 07'22" (+01'51") | 1000 / 41000 |
| 42 | | 07'15" (+01'44") | 1000 / 42000 |
| 43 | | 11'56" (+06'25") | 156 / 42156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 214.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 05'39" | 00:16'52" |
| 4 | 05'40" | 00:22'32" |
| 5 | 05'36" | 00:28'08" |
| 6 | 05'47" | 00:33'55" |
| 7 | 07'28" | 00:41'23" |
| 8 | 08'54" | 00:50'17" |
| 9 | 07'26" | 00:57'43" |
| 10 | 08'29" | 01:06'12" |
| 11 | 06'39" | 01:12'51" |
| 12 | 07'38" | 01:20'29" |
| 13 | 06'57" | 01:27'26" |
| 14 | 06'46" | 01:34'12" |
| 15 | 09'48" | 01:44'00" |
| 16 | 06'47" | 01:50'47" |
| 17 | 06'54" | 01:57'41" |
| 18 | 09'40" | 02:07'21" |
| 19 | 06'53" | 02:14'14" |
| 20 | 07'19" | 02:21'33" |
| 21 | 11'07" | 02:32'40" |
| 22 | 07'00" | 02:39'40" |
| 23 | 06'49" | 02:46'29" |
| 24 | 10'52" | 02:57'21" |
| 25 | 07'12" | 03:04'33" |
| 26 | 06'51" | 03:11'24" |
| 27 | 07'57" | 03:19'21" |
| 28 | 10'20" | 03:29'41" |
| 29 | 09'46" | 03:39'27" |
| 30 | 08'42" | 03:48'09" |
| 31 | 14'19" | 04:02'28" |
| 32 | 08'25" | 04:10'53" |
| 33 | 08'13" | 04:19'06" |
| 34 | 12'50" | 04:31'56" |
| 35 | 08'13" | 04:40'09" |
| 36 | 08'14" | 04:48'23" |
| 37 | 12'25" | 05:00'48" |
| 38 | 08'49" | 05:09'37" |
| 39 | 08'23" | 05:18'00" |
| 40 | 09'51" | 05:27'51" |
| 41 | 07'23" | 05:35'14" |
| 42 | 07'16" | 05:42'30" |
| 42.2 | 11'53" | 05:44'22" |
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