|  全馬 | 05:01:56 | 07:09/km | 第154馬| 官方成績 | | 日期 | 2022-07-30 | | 成績 | 05:01:56 | | 總名次 | 123 / 517 | | 分組名次 | 48 / 206 | | 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'40" | 01:01'10" | | 00:32'30" (+03'50") | | 00:33'49" (+05'09") | 01:07'30" (+06'20") | | 00:33'41" (+05'01") | | 00:38'32" (+09'52") | 01:15'11" (+14'01") | | 00:36'39" (+07'59") | | 00:42'00" (+13'20") | 01:24'36" (+23'26") | | 00:42'36" (+13'56") | |
日期: 2022-07-30 16:00 - 平均心率: 163 - 卡路里: 3076 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+00'28") | 1000 / 1000 | | 2 | | 05'28" | 1000 / 2000 | | 3 | | 05'34" (+00'06") | 1000 / 3000 | | 4 | | 05'54" (+00'26") | 1000 / 4000 | | 5 | | 05'48" (+00'20") | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 | | 7 | | 07'08" (+01'40") | 1000 / 7000 | | 8 | | 05'48" (+00'20") | 1000 / 8000 | | 9 | | 05'48" (+00'20") | 1000 / 9000 | | 10 | | 07'53" (+02'25") | 1000 / 10000 | | 11 | | 05'58" (+00'30") | 1000 / 11000 | | 12 | | 07'44" (+02'16") | 1000 / 12000 | | 13 | | 06'12" (+00'44") | 1000 / 13000 | | 14 | | 06'00" (+00'32") | 1000 / 14000 | | 15 | | 07'55" (+02'27") | 1000 / 15000 | | 16 | | 06'10" (+00'42") | 1000 / 16000 | | 17 | | 06'39" (+01'11") | 1000 / 17000 | | 18 | | 07'59" (+02'31") | 1000 / 18000 | | 19 | | 06'26" (+00'58") | 1000 / 19000 | | 20 | | 06'32" (+01'04") | 1000 / 20000 | | 21 | | 08'56" (+03'28") | 1000 / 21000 | | 22 | | 08'09" (+02'41") | 1000 / 22000 | | 23 | | 06'33" (+01'05") | 1000 / 23000 | | 24 | | 08'19" (+02'51") | 1000 / 24000 | | 25 | | 06'32" (+01'04") | 1000 / 25000 | | 26 | | 08'19" (+02'51") | 1000 / 26000 | | 27 | | 07'34" (+02'06") | 1000 / 27000 | | 28 | | 06'52" (+01'24") | 1000 / 28000 | | 29 | | 06'52" (+01'24") | 1000 / 29000 | | 30 | | 06'59" (+01'31") | 1000 / 30000 | | 31 | | 10'19" (+04'51") | 1000 / 31000 | | 32 | | 07'06" (+01'38") | 1000 / 32000 | | 33 | | 06'56" (+01'28") | 1000 / 33000 | | 34 | | 10'00" (+04'32") | 1000 / 34000 | | 35 | | 07'34" (+02'06") | 1000 / 35000 | | 36 | | 07'21" (+01'53") | 1000 / 36000 | | 37 | | 10'52" (+05'24") | 1000 / 37000 | | 38 | | 07'21" (+01'53") | 1000 / 38000 | | 39 | | 07'46" (+02'18") | 1000 / 39000 | | 40 | | 09'14" (+03'46") | 1000 / 40000 | | 41 | | 06'56" (+01'28") | 1000 / 41000 | | 42 | | 06'56" (+01'28") | 1000 / 42000 | | 43 | | 06'42" (+01'14") | 34 / 42034 |
賽後評分: 天氣太熱,補給佳,部分路線太暗無照明 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
7月累積里程 : 221.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'27" | 00:11'23" | | 3 | 05'35" | 00:16'58" | | 4 | 05'54" | 00:22'52" | | 5 | 05'48" | 00:28'40" | | 6 | 05'41" | 00:34'21" | | 7 | 07'10" | 00:41'31" | | 8 | 05'47" | 00:47'18" | | 9 | 05'58" | 00:53'16" | | 10 | 07'54" | 01:01'10" | | 11 | 05'58" | 01:07'08" | | 12 | 07'43" | 01:14'51" | | 13 | 06'12" | 01:21'03" | | 14 | 05'59" | 01:27'02" | | 15 | 07'57" | 01:34'59" | | 16 | 06'09" | 01:41'08" | | 17 | 06'43" | 01:47'51" | | 18 | 07'50" | 01:55'41" | | 19 | 06'27" | 02:02'08" | | 20 | 06'32" | 02:08'40" | | 21 | 09'03" | 02:17'43" | | 22 | 08'06" | 02:25'49" | | 23 | 06'33" | 02:32'22" | | 24 | 08'19" | 02:40'41" | | 25 | 06'31" | 02:47'12" | | 26 | 08'20" | 02:55'32" | | 27 | 07'36" | 03:03'08" | | 28 | 06'52" | 03:10'00" | | 29 | 06'53" | 03:16'53" | | 30 | 06'58" | 03:23'51" | | 31 | 10'21" | 03:34'12" | | 32 | 07'06" | 03:41'18" | | 33 | 06'57" | 03:48'15" | | 34 | 10'01" | 03:58'16" | | 35 | 07'35" | 04:05'51" | | 36 | 07'21" | 04:13'12" | | 37 | 10'52" | 04:24'04" | | 38 | 07'22" | 04:31'26" | | 39 | 07'47" | 04:39'13" | | 40 | 09'14" | 04:48'27" | | 41 | 06'56" | 04:55'23" | | 42 | 06'57" | 05:02'20" | | 42.0 | 06'44" | 05:02'34" |
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