12.0 km | 01:14:08 | 06:09/km日期: 2022-07-20 09:18 - 平均心率: 122 - 卡路里: 676 Cal - 平均步頻: 182
Pace: 06'07" / 06'02" / 06'15" / 05'52" / 06'12" / 06'35" / 05'52" / 07'27" / 05'50" / 05'57" / 05'58" / 05'53" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'16") | 1000 / 1000 |
| 2 | | 06'01" (+00'10") | 1000 / 2000 |
| 3 | | 06'15" (+00'24") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'12" (+00'21") | 1000 / 5000 |
| 6 | | 06'34" (+00'43") | 1000 / 6000 |
| 7 | | 05'51" | 330 / 6330 |
| 8 | | 07'11" (+01'20") | 1000 / 7330 |
| 9 | | 06'05" (+00'14") | 1000 / 8330 |
| 10 | | 05'52" (+00'01") | 1000 / 9330 |
| 11 | | 05'51" | 1000 / 10330 |
| 12 | | 06'01" (+00'10") | 1000 / 11330 |
| 13 | | 05'51" | 700 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 206.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'02" | 00:12'09" |
| 3 | 06'15" | 00:18'24" |
| 4 | 05'52" | 00:24'16" |
| 5 | 06'12" | 00:30'28" |
| 6 | 06'35" | 00:37'03" |
| 7 | 05'52" | 00:42'55" |
| 8 | 07'27" | 00:50'22" |
| 9 | 05'50" | 00:56'12" |
| 10 | 05'57" | 01:02'09" |
| 11 | 05'58" | 01:08'07" |
| 12 | 05'53" | 01:14'00" |
| 12.0 | 04'18" | 01:14'08" |
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