4.1 km | 00:33:02 | 08:08/km日期: 2015-09-03 19:16 - 卡路里: 218 Cal - 溫度: 30°C - 濕度: 75%
Pace: 08'04" / 08'06" / 08'14" / 08'13" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" | 319 / 319 |
| 2 | | 08'28" (+01'07") | 247 / 566 |
| 3 | | 08'01" (+00'40") | 264 / 831 |
| 4 | | 08'20" (+00'59") | 264 / 1095 |
| 5 | | 08'10" (+00'49") | 265 / 1361 |
| 6 | | 07'56" (+00'35") | 273 / 1634 |
| 7 | | 07'50" (+00'29") | 274 / 1908 |
| 8 | | 08'06" (+00'45") | 268 / 2177 |
| 9 | | 08'04" (+00'43") | 269 / 2446 |
| 10 | | 08'19" (+00'58") | 262 / 2708 |
| 11 | | 08'38" (+01'17") | 254 / 2963 |
| 12 | | 08'22" (+01'01") | 264 / 3228 |
| 13 | | 08'17" (+00'56") | 259 / 3487 |
| 14 | | 08'21" (+01'00") | 257 / 3745 |
| 15 | | 08'00" (+00'39") | 314 / 4059 |
9月累積里程 : 50.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'06" | 00:16'10" |
| 3 | 08'14" | 00:24'24" |
| 4 | 08'13" | 00:32'37" |
| 4.1 | 06'57" | 00:33'02" |
展開計圈分析
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