10.0 km | 00:57:24 | 05:43/km日期: 2015-08-31 23:50 - 卡路里: 514 Cal - 溫度: 25°C - 濕度: 64%
Pace: 06'17" / 06'03" / 06'05" / 05'58" / 05'16" / 04'48" / 05'30" / 05'39" / 05'47" / 05'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'30") | 1000 / 1000 |
| 2 | | 06'03" (+01'16") | 1000 / 2000 |
| 3 | | 06'04" (+01'17") | 1000 / 3000 |
| 4 | | 05'57" (+01'10") | 1000 / 4000 |
| 5 | | 05'16" (+00'29") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 05'29" (+00'42") | 1000 / 7000 |
| 8 | | 05'39" (+00'52") | 1000 / 8000 |
| 9 | | 05'46" (+00'59") | 1000 / 9000 |
| 10 | | 05'57" (+01'10") | 1000 / 10000 |
| 11 | | 04'46" | 14 / 10014 |
8月累積里程 : 110.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'03" | 00:12'20" |
| 3 | 06'05" | 00:18'25" |
| 4 | 05'58" | 00:24'23" |
| 5 | 05'16" | 00:29'39" |
| 6 | 04'48" | 00:34'27" |
| 7 | 05'30" | 00:39'57" |
| 8 | 05'39" | 00:45'36" |
| 9 | 05'47" | 00:51'23" |
| 10 | 05'57" | 00:57'20" |
| 10.0 | 04'37" | 00:57'24" |
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