11.6 km | 01:21:30 | 07:00/km日期: 2022-07-10 06:29 - 總爬升: 235 m - 平均心率: 158 - 卡路里: 1059 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 17'56" / 00'07" / 04'11" / 07'44" / 06'53" / 05'42" / 06'15" / 06'06" / 07'54" / 06'33" / 07'35" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'23") | 1000 / 1000 |
| 2 | | 07'35" (+01'53") | 1000 / 2000 |
| 3 | | 06'59" (+01'17") | 1000 / 3000 |
| 4 | | 07'44" (+02'02") | 1000 / 4000 |
| 5 | | 06'52" (+01'10") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 06'15" (+00'33") | 1000 / 7000 |
| 8 | | 06'05" (+00'23") | 1000 / 8000 |
| 9 | | 07'53" (+02'11") | 1000 / 9000 |
| 10 | | 06'33" (+00'51") | 1000 / 10000 |
| 11 | | 07'34" (+01'52") | 1000 / 11000 |
| 12 | | 06'36" (+00'54") | 625 / 11625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 14.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'56" | 00:17'56" |
| 2 | 00'07" | 00:18'03" |
| 3 | 04'11" | 00:22'14" |
| 4 | 07'44" | 00:29'58" |
| 5 | 06'53" | 00:36'51" |
| 6 | 05'42" | 00:42'33" |
| 7 | 06'15" | 00:48'48" |
| 8 | 06'06" | 00:54'54" |
| 9 | 07'54" | 01:02'48" |
| 10 | 06'33" | 01:09'21" |
| 11 | 07'35" | 01:16'56" |
| 11.6 | 06'36" | 01:21'04" |
展開計圈分析
留言 
