12.5 km | 07:48:52 | 37:34/km日期: 2021-08-14 17:01 - 總爬升: 278 m - 平均心率: 114 - 卡路里: 530 Cal - 平均步頻: 118
Pace: 02'57" / 03'21" / 02'30" / 06'34" / 04'00" / 03'50" / 26'29" / 01'58" / 03'54" / 02'18" / 03'40" / 01'51" / 36'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'59" (+24'08") | 1000 / 1000 |
| 2 | | 03'20" (+01'29") | 1000 / 2000 |
| 3 | | 02'30" (+00'39") | 1000 / 3000 |
| 4 | | 06'33" (+04'42") | 1000 / 4000 |
| 5 | | 04'00" (+02'09") | 1000 / 5000 |
| 6 | | 03'49" (+01'58") | 1000 / 6000 |
| 7 | | 26'28" (+24'37") | 1000 / 7000 |
| 8 | | 01'58" (+00'07") | 1000 / 8000 |
| 9 | | 03'53" (+02'02") | 1000 / 9000 |
| 10 | | 02'18" (+00'27") | 1000 / 10000 |
| 11 | | 03'39" (+01'48") | 1000 / 11000 |
| 12 | | 01'51" | 1000 / 12000 |
| 13 | | 13:18'02" (+16'11") | 479 / 12479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 12.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'57" | 00:02'57" |
| 2 | 03'21" | 00:06'18" |
| 3 | 02'30" | 00:08'48" |
| 4 | 06'34" | 00:15'22" |
| 5 | 04'00" | 00:19'22" |
| 6 | 03'50" | 00:23'12" |
| 7 | 26'29" | 00:49'41" |
| 8 | 01'58" | 00:51'39" |
| 9 | 03'54" | 00:55'33" |
| 10 | 02'18" | 00:57'51" |
| 11 | 03'40" | 01:01'31" |
| 12 | 01'51" | 01:03'22" |
| 12.5 | 36'20" | 01:20'47" |
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