12.0 km | 01:12:47 | 06:03/km日期: 2022-07-03 18:19 - 總爬升: 116 m - 平均心率: 142 - 卡路里: 867 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 07'08" / 06'12" / 06'01" / 04'24" / 11'05" / 09'35" / 06'10" / 06'08" / 06'21" / 07'54" / 06'05" / 06'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'39") | 1000 / 1000 |
| 2 | | 06'03" (+02'02") | 1000 / 2000 |
| 3 | | 06'01" (+02'00") | 1000 / 3000 |
| 4 | | 04'01" | 1000 / 4000 |
| 5 | | 06'44" (+02'43") | 1000 / 5000 |
| 6 | | 06'53" (+02'52") | 1000 / 6000 |
| 7 | | 06'10" (+02'09") | 1000 / 7000 |
| 8 | | 06'07" (+02'06") | 1000 / 8000 |
| 9 | | 06'06" (+02'05") | 1000 / 9000 |
| 10 | | 05'45" (+01'44") | 1000 / 10000 |
| 11 | | 06'05" (+02'04") | 1000 / 11000 |
| 12 | | 06'03" (+02'02") | 1000 / 12000 |
| 13 | | 07'18" (+03'17") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 :
179.44 km 
Asics MAGIC SPEED 累積 :
708.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'12" | 00:13'20" |
| 3 | 06'01" | 00:19'21" |
| 4 | 04'24" | 00:23'45" |
| 5 | 11'05" | 00:34'50" |
| 6 | 09'35" | 00:44'25" |
| 7 | 06'10" | 00:50'35" |
| 8 | 06'08" | 00:56'43" |
| 9 | 06'21" | 01:03'04" |
| 10 | 07'54" | 01:10'58" |
| 11 | 06'05" | 01:17'03" |
| 12 | 06'29" | 01:23'32" |
| 12.0 | 06'12" | 01:23'35" |
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