許ㄚ佳 2015/08/22 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

45.5 km | 06:50:37 | 09:01/km | 第58馬

山上人家

官方成績
日期	2015-08-22
成績	06:50:37
總名次	- / -
分組名次	- / -
平均速度	09:01/km

官方證書

許ㄚ佳

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'51")

00:33'51"

01:11'50"

10 km

(01:11'50")

00:37'59" (+04'08")

15 km

(01:54'05")

00:42'15" (+08'24")

01:42'11" (+30'21")

20 km

(02:54'01")

00:59'56" (+26'05")

25 km

(03:49'56")

00:55'55" (+22'04")

01:39'06" (+27'16")

30 km

(04:33'07")

00:43'11" (+09'20")

35 km

(05:13'25")

00:40'18" (+06'27")

01:27'22" (+15'32")

40 km

(06:00'29")

00:47'04" (+13'13")

45 km

(06:42'29")

00:42'00" (+08'09")

00:00'00"

Finish

(06:50:37)

日期: 2015-08-22 03:35 - 總爬升: 1308 m - 卡路里: 2418 Cal - 總步數: 37022 - 平均步頻: 90 - 平均步幅: 123 cm - 溫度: 28°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'49"

(06'49")

06'48" (+01'14")

1000 / 1000

175 / 83

06'55"

(13'44")

06'53" (+01'19")

1004 / 2004

175 / 82

06'47"

(20'31")

06'43" (+01'09")

1007 / 3012

171 / 86

06'38"

(27'09")

06'36" (+01'02")

1002 / 4015

172 / 87

06'58"

(34'07")

06'55" (+01'21")

1005 / 5020

173 / 83

展開計圈分析

06'49"

(40'56")

06'48" (+01'14")

1001 / 6022

168 / 87

06'58"

(47'54")

06'54" (+01'20")

1007 / 7029

174 / 82

10'03"

(57'57")

09'58" (+04'24")

1008 / 8037

96 / 104

06'51"

(01:04'48")

06'50" (+01'16")

1000 / 9038

168 / 86

07'26"

(01:12'14")

07'22" (+01'48")

1008 / 10047

166 / 81

09'06"

(01:21'20")

09'03" (+03'29")

1004 / 11051

103 / 106

08'41"

(01:30'01")

08'35" (+03'01")

1009 / 12061

114 / 101

09'18"

(01:39'19")

09'12" (+03'38")

1009 / 13070

110 / 98

06'58"

(01:46'17")

06'54" (+01'20")

1007 / 14078

176 / 81

08'08"

(01:54'25")

08'07" (+02'33")

1000 / 15079

122 / 100

10'14"

(02:04'39")

10'10" (+04'36")

1005 / 16085

38 / 253

13'53"

(02:18'32")

13'48" (+08'14")

1004 / 17090

33 / 213

11'51"

(02:30'23")

11'49" (+06'15")

1001 / 18091

27 / 303

12'29"

(02:42'52")

12'24" (+06'50")

1005 / 19097

11 / 728

11'48"

(02:54'40")

11'46" (+06'12")

1002 / 20100

13 / 650

12'32"

(03:07'12")

12'26" (+06'52")

1006 / 21106

15 / 535

13'00"

(03:20'12")

12'56" (+07'22")

1004 / 22111

7 / 1025

18'38"

(03:38'50")

18'36" (+13'02")

1000 / 23112

34 / 155

05'50"

(03:44'40")

05'46" (+00'12")

1009 / 24122

172 / 100

05'35"

(03:50'15")

05'34"

1000 / 25122

174 / 102

12'30"

(04:02'45")

12'23" (+06'49")

1008 / 26131

86 / 93

05'53"

(04:08'38")

05'52" (+00'18")

1000 / 27132

175 / 96

07'01"

(04:15'39")

06'59" (+01'25")

1003 / 28136

130 / 109

10'53"

(04:26'32")

10'52" (+05'18")

1000 / 29137

66 / 138

07'01"

(04:33'33")

06'59" (+01'25")

1003 / 30140

129 / 110

08'36"

(04:42'09")

08'35" (+03'01")

1000 / 31140

97 / 119

08'25"

(04:50'34")

08'22" (+02'48")

1005 / 32145

86 / 138

08'57"

(04:59'31")

08'53" (+03'19")

1006 / 33152

75 / 148

06'36"

(05:06'07")

06'35" (+01'01")

1000 / 34152

137 / 110

07'44"

(05:13'51")

07'41" (+02'07")

1005 / 35158

117 / 110

06'57"

(05:20'48")

06'55" (+01'21")

1003 / 36161

125 / 115

08'21"

(05:29'09")

08'20" (+02'46")

1000 / 37162

71 / 167

07'26"

(05:36'35")

07'24" (+01'50")

1003 / 38165

108 / 123

15'25"

(05:52'00")

15'22" (+09'48")

1002 / 39167

52 / 124

09'12"

(06:01'12")

09'11" (+03'37")

1000 / 40168

47 / 229

07'43"

(06:08'55")

07'41" (+02'07")

1003 / 41171

100 / 128

08'25"

(06:17'20")

08'24" (+02'50")

1001 / 42173

89 / 132

09'32"

(06:26'52")

09'31" (+03'57")

1000 / 43173

42 / 245

08'28"

(06:35'20")

08'27" (+02'53")

1000 / 44173

82 / 142

08'00"

(06:43'20")

07'56" (+02'22")

1006 / 45180

104 / 121

05'56"

(06:49'16")

10'46" (+05'12")

550 / 45731

11 / 809

2015.08.22(六) 田田家族-自助馬, 山上人家~~~2015年的第18馬, 成績6小時50分, 第58馬完成.

田田家族-自助馬, 自己算一馬
竹東-山上人家 --因颱風志工馬取消, 所以臨時參加這場賽事, 4點起跑很暗, 有帶頭燈, 補給腰帶, 往山上人家的路很陡, 根本是爬山, 折返沒有先準備好水, 有點崩潰 ><, 回程跑太慢所以還是很熱 XD, 但第一次測試新GPS錶, 讚!!!!!

8月累積里程 : 183.09 km

MIZUNO AMULET3 WIDE 型號累積 : 1647.9 km

MW Watch 上傳 | 9 years ago

許源宗, Eric Yeh 和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'49"	00:06'49"
2	06'39"	00:13'28"
3	06'47"	00:20'15"
4	06'40"	00:26'55"
5	06'56"	00:33'51"
6	06'50"	00:40'41"
7	06'53"	00:47'34"
8	10'05"	00:57'39"
9	06'53"	01:04'32"
10	07'18"	01:11'50"
11	09'04"	01:20'54"
12	08'42"	01:29'36"
13	09'19"	01:38'55"
14	06'58"	01:45'53"
15	08'12"	01:54'05"
16	10'00"	02:04'05"
17	13'45"	02:17'50"
18	11'58"	02:29'48"
19	12'24"	02:42'12"
20	11'49"	02:54'01"
21	12'26"	03:06'27"
22	12'46"	03:19'13"
23	19'08"	03:38'21"
24	05'59"	03:44'20"
25	05'36"	03:49'56"
26	12'26"	04:02'22"
27	05'55"	04:08'17"
28	06'55"	04:15'12"
29	11'01"	04:26'13"
30	06'54"	04:33'07"
31	08'39"	04:41'46"
32	08'05"	04:49'51"
33	08'58"	04:58'49"
34	06'55"	05:05'44"
35	07'41"	05:13'25"
36	06'46"	05:20'11"
37	08'29"	05:28'40"
38	07'28"	05:36'08"
39	15'25"	05:51'33"
40	08'56"	06:00'29"
41	07'47"	06:08'16"
42	08'29"	06:16'45"
43	09'15"	06:26'00"
44	08'32"	06:34'32"
45	07'57"	06:42'29"
45.6	12'19"	06:49'16"