10.0 km | 00:52:58 | 05:17/km日期: 2015-08-20 20:34 - 地點: 運動場 - 天氣: 熱 - 卡路里: 604 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'43" / 05'06" / 05'16" / 05'33" / 05'18" / 05'04" / 05'18" / 05'27" / 05'14" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'48") | 1000 / 1000 |
| 2 | | 05'06" (+00'12") | 1000 / 2000 |
| 3 | | 05'16" (+00'22") | 1000 / 3000 |
| 4 | | 05'33" (+00'39") | 1000 / 4000 |
| 5 | | 05'17" (+00'23") | 1000 / 5000 |
| 6 | | 05'04" (+00'10") | 1000 / 6000 |
| 7 | | 05'17" (+00'23") | 1000 / 7000 |
| 8 | | 05'27" (+00'33") | 1000 / 8000 |
| 9 | | 05'13" (+00'19") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'23" | 20 / 10020 |
8月累積里程 :
195.03 km 
saucony KINVARA4 累積 :
1404.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'06" | 00:10'49" |
| 3 | 05'16" | 00:16'05" |
| 4 | 05'33" | 00:21'38" |
| 5 | 05'18" | 00:26'56" |
| 6 | 05'04" | 00:32'00" |
| 7 | 05'18" | 00:37'18" |
| 8 | 05'27" | 00:42'45" |
| 9 | 05'14" | 00:47'59" |
| 10 | 04'54" | 00:52'53" |
| 10.0 | 04'50" | 00:52'59" |
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