10.1 km | 00:54:53 | 05:27/km日期: 2015-08-20 06:29 - 總爬升: 310 m - 卡路里: 575 Cal - 溫度: 28°C - 濕度: 71%
Pace: 05'45" / 05'23" / 05'19" / 05'27" / 05'24" / 05'28" / 05'30" / 05'28" / 05'30" / 05'15" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'30") | 1000 / 1000 |
| 2 | | 05'22" (+00'07") | 1000 / 2000 |
| 3 | | 05'19" (+00'04") | 1000 / 3000 |
| 4 | | 05'26" (+00'11") | 1000 / 4000 |
| 5 | | 05'23" (+00'08") | 1000 / 5000 |
| 6 | | 05'27" (+00'12") | 1000 / 6000 |
| 7 | | 05'30" (+00'15") | 1000 / 7000 |
| 8 | | 05'27" (+00'12") | 1000 / 8000 |
| 9 | | 05'29" (+00'14") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 06'03" (+00'48") | 67 / 10067 |
8月累積里程 :
118.99 km 
ASICS GT-2000 New York 累積 :
224.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'23" | 00:11'08" |
| 3 | 05'19" | 00:16'27" |
| 4 | 05'27" | 00:21'54" |
| 5 | 05'24" | 00:27'18" |
| 6 | 05'28" | 00:32'46" |
| 7 | 05'30" | 00:38'16" |
| 8 | 05'28" | 00:43'44" |
| 9 | 05'30" | 00:49'14" |
| 10 | 05'15" | 00:54'29" |
| 10.1 | 06'08" | 00:54'54" |
展開計圈分析
留言 
