11.1 km | 00:54:43 | 04:54/km日期: 2022-06-17 15:13 - 平均心率: 159 - 卡路里: 668 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 05'21" / 05'04" / 04'56" / 04'52" / 04'58" / 05'01" / 04'57" / 04'59" / 04'40" / 04'39" / 04'42" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'37") | 1000 / 1000 |
| 2 | | 04'59" (+00'21") | 1000 / 2000 |
| 3 | | 04'56" (+00'18") | 1000 / 3000 |
| 4 | | 04'51" (+00'13") | 1000 / 4000 |
| 5 | | 04'58" (+00'20") | 1000 / 5000 |
| 6 | | 05'00" (+00'22") | 1000 / 6000 |
| 7 | | 04'57" (+00'19") | 1000 / 7000 |
| 8 | | 04'58" (+00'20") | 1000 / 8000 |
| 9 | | 04'40" (+00'02") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'41" (+00'03") | 1000 / 11000 |
| 12 | | 05'01" (+00'23") | 147 / 11147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 180.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'04" | 00:10'25" |
| 3 | 04'56" | 00:15'21" |
| 4 | 04'52" | 00:20'13" |
| 5 | 04'58" | 00:25'11" |
| 6 | 05'01" | 00:30'12" |
| 7 | 04'57" | 00:35'09" |
| 8 | 04'59" | 00:40'08" |
| 9 | 04'40" | 00:44'48" |
| 10 | 04'39" | 00:49'27" |
| 11 | 04'42" | 00:54'09" |
| 11.1 | 04'58" | 00:54'53" |
留言 
展開計圈分析
