11.8 km | 01:42:04 | 08:40/km日期: 2013-06-04 07:28 - 總爬升: 451 m - 地點: 上山跑跑 - 天氣: 陰雨 - 卡路里: 563 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'59" / 08'19" / 11'02" / 11'48" / 08'53" / 05'41" / 08'56" / 13'46" / 09'43" / 08'37" / 06'15" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'15") | 1003 / 1003 |
| 2 | | 08'19" (+02'37") | 999 / 2003 |
| 3 | | 11'01" (+05'19") | 1001 / 3004 |
| 4 | | 11'50" (+06'08") | 1005 / 4009 |
| 5 | | 08'48" (+03'06") | 1008 / 5017 |
| 6 | | 05'42" | 996 / 6014 |
| 7 | | 08'53" (+03'11") | 1005 / 7019 |
| 8 | | 13'48" (+08'06") | 1004 / 8024 |
| 9 | | 09'41" (+03'59") | 998 / 9022 |
| 10 | | 08'34" (+02'52") | 998 / 10021 |
| 11 | | 06'14" (+00'32") | 1008 / 11029 |
濕 , 滑 , 很難跑 , 不過今天上坡很順沒有休息 .
6月累積里程 : 355.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 08'19" | 00:14'18" |
| 3 | 11'02" | 00:25'20" |
| 4 | 11'48" | 00:37'08" |
| 5 | 08'53" | 00:46'01" |
| 6 | 05'41" | 00:51'42" |
| 7 | 08'56" | 01:00'38" |
| 8 | 13'46" | 01:14'24" |
| 9 | 09'43" | 01:24'07" |
| 10 | 08'37" | 01:32'44" |
| 11 | 06'15" | 01:38'59" |
| 11.8 | 04'00" | 01:42'04" |
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