17.5 km | 02:36:02 | 08:55/km日期: 2022-05-21 08:35 - 總爬升: 193 m - 地點: 綠島發電廠 - 平均心率: 127 - 卡路里: 1147 Cal - 總步數: 21240 - 平均步頻: 136 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'26" / 06'17" / 06'16" / 06'21" / 06'30" / 08'12" / 09'22" / 08'37" / 07'35" / 07'41" / 10'28" / 09'29" / 11'27" / 11'48" / 09'46" / 11'18" / 11'08" / 15'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'09") | 1001 / 1001 | 167 / 92 |
| 2 | | 06'20" (+00'03") | 1000 / 2001 | 171 / 91 |
| 3 | | 06'17" | 1001 / 3003 | 169 / 93 |
| 4 | | 06'25" (+00'08") | 1000 / 4003 | 173 / 89 |
| 5 | | 06'28" (+00'11") | 1001 / 5005 | 167 / 92 |
| 6 | | 08'20" (+02'03") | 1002 / 6007 | 166 / 71 |
| 7 | | 09'44" (+03'27") | 1000 / 7007 | 113 / 90 |
| 8 | | 08'47" (+02'30") | 1001 / 8008 | 150 / 75 |
| 9 | | 07'12" (+00'55") | 1001 / 9009 | 153 / 90 |
| 10 | | 07'52" (+01'35") | 1000 / 10009 | 153 / 83 |
| 11 | | 10'42" (+04'25") | 1000 / 11010 | 125 / 74 |
| 12 | | 10'08" (+03'51") | 1000 / 12010 | 125 / 78 |
| 13 | | 11'38" (+05'21") | 1000 / 13011 | 114 / 75 |
| 14 | | 11'46" (+05'29") | 1000 / 14011 | 106 / 79 |
| 15 | | 09'49" (+03'32") | 1001 / 15012 | 123 / 82 |
| 16 | | 11'00" (+04'43") | 1001 / 16014 | 112 / 80 |
| 17 | | 11'40" (+05'23") | 1000 / 17014 | 123 / 69 |
| 18 | | 11'30" (+05'13") | 450 / 17464 | 106 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
5月累積里程 :
162.11 km 
ASICS SKYSENSOR GLIDE 4 翔走 累積 :
908.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'17" | 00:12'43" |
| 3 | 06'16" | 00:18'59" |
| 4 | 06'21" | 00:25'20" |
| 5 | 06'30" | 00:31'50" |
| 6 | 08'12" | 00:40'02" |
| 7 | 09'22" | 00:49'24" |
| 8 | 08'37" | 00:58'01" |
| 9 | 07'35" | 01:05'36" |
| 10 | 07'41" | 01:13'17" |
| 11 | 10'28" | 01:23'45" |
| 12 | 09'29" | 01:33'14" |
| 13 | 11'27" | 01:44'41" |
| 14 | 11'48" | 01:56'29" |
| 15 | 09'46" | 02:06'15" |
| 16 | 11'18" | 02:17'33" |
| 17 | 11'08" | 02:28'41" |
| 17.5 | 15'46" | 02:36'02" |
展開計圈分析
留言 
