7.5 km | 00:56:46 | 07:31/km日期: 2022-05-17 05:32 - 平均心率: 129 - 卡路里: 395 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 06'43" / 09'05" / 06'53" / 08'54" / 06'53" / 06'38" / 08'43" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+03'06") | 1000 / 1000 |
| 2 | | 05'45" (+02'08") | 518 / 1518 |
| 3 | | 23'53" (+20'16") | 133 / 1651 |
| 4 | | 03'51" (+00'14") | 186 / 1838 |
| 5 | | 13'54" (+10'17") | 149 / 1987 |
| 6 | | 03'37" | 200 / 2188 |
| 7 | | 17'13" (+13'36") | 182 / 2371 |
| 8 | | 04'25" (+00'48") | 292 / 2663 |
| 9 | | 04'36" (+00'59") | 303 / 2967 |
| 10 | | 19'52" (+16'15") | 151 / 3119 |
| 11 | | 04'24" (+00'47") | 292 / 3411 |
| 12 | | 04'33" (+00'56") | 313 / 3725 |
| 13 | | 17'59" (+14'22") | 168 / 3893 |
| 14 | | 04'28" (+00'51") | 300 / 4194 |
| 15 | | 04'46" (+01'09") | 300 / 4494 |
| 16 | | 19'49" (+16'12") | 152 / 4646 |
| 17 | | 04'28" (+00'51") | 295 / 4942 |
| 18 | | 04'30" (+00'53") | 310 / 5253 |
| 19 | | 16'43" (+13'06") | 179 / 5432 |
| 20 | | 04'22" (+00'45") | 303 / 5736 |
| 21 | | 04'21" (+00'44") | 310 / 6046 |
| 22 | | 18'52" (+15'15") | 189 / 6236 |
| 23 | | 06'14" (+02'37") | 1000 / 7236 |
| 24 | | 05'22" (+01'45") | 306 / 7542 |
| 25 | | 06'20" (+02'43") | 9 / 7551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
189.85 km 
Nike Zoom vaporfly next% 2 藍 累積 :
901.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 09'05" | 00:15'48" |
| 3 | 06'53" | 00:22'41" |
| 4 | 08'54" | 00:31'35" |
| 5 | 06'53" | 00:38'28" |
| 6 | 06'38" | 00:45'06" |
| 7 | 08'43" | 00:53'49" |
| 7.6 | 05'20" | 00:56'46" |
展開計圈分析
留言 
