4.6 km | 00:29:22 | 06:23/km日期: 2022-05-02 05:35 - 平均心率: 147 - 卡路里: 269 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 06'30" / 19'17" / 06'30" / 06'32" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'45") | 1000 / 1000 |
| 2 | | 05'49" (+02'06") | 705 / 1705 |
| 3 | | 03'53" (+00'10") | 203 / 1909 |
| 4 | | 29'03" (+25'20") | 28 / 1937 |
| 5 | | 03'52" (+00'09") | 195 / 2132 |
| 6 | | 19'19" (+15'36") | 41 / 2174 |
| 7 | | 03'49" (+00'06") | 204 / 2378 |
| 8 | | 20'31" (+16'48") | 40 / 2419 |
| 9 | | 03'51" (+00'08") | 204 / 2623 |
| 10 | | 29'28" (+25'45") | 27 / 2650 |
| 11 | | 03'43" | 211 / 2862 |
| 12 | | 23'14" (+19'31") | 36 / 2898 |
| 13 | | 03'48" (+00'05") | 208 / 3107 |
| 14 | | 22'22" (+18'39") | 37 / 3144 |
| 15 | | 03'56" (+00'13") | 198 / 3342 |
| 16 | | 18'20" (+14'37") | 43 / 3386 |
| 17 | | 03'59" (+00'16") | 199 / 3585 |
| 18 | | 18'43" (+15'00") | 43 / 3629 |
| 19 | | 03'53" (+00'10") | 204 / 3834 |
| 20 | | 15'53" (+12'10") | 49 / 3883 |
| 21 | | 03'58" (+00'15") | 202 / 4086 |
| 22 | | 19'27" (+15'44") | 43 / 4129 |
| 23 | | 03'58" (+00'15") | 205 / 4335 |
| 24 | | 21'50" (+18'07") | 37 / 4373 |
| 25 | | 03'58" (+00'15") | 204 / 4577 |
| 26 | | 12'00" (+08'17") | 22 / 4600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 : 300.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 19'17" | 00:25'47" |
| 3 | 06'30" | 00:32'17" |
| 4 | 06'32" | 00:38'49" |
| 4.6 | 06'26" | 00:42'41" |
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