21.0 km | 02:14:36 | 06:24/km日期: 2022-04-24 05:48 - 總爬升: 234 m - 平均心率: 153 - 卡路里: 1493 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 05'16" / 05'21" / 05'38" / 06'04" / 05'56" / 06'01" / 05'40" / 06'11" / 06'37" / 06'14" / 06'34" / 06'12" / 06'22" / 07'04" / 06'32" / 06'19" / 06'26" / 06'58" / 07'24" / 07'40" / 07'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'20" (+00'04") | 1000 / 2000 |
| 3 | | 05'38" (+00'22") | 1000 / 3000 |
| 4 | | 06'04" (+00'48") | 1000 / 4000 |
| 5 | | 05'55" (+00'39") | 1000 / 5000 |
| 6 | | 06'01" (+00'45") | 1000 / 6000 |
| 7 | | 05'40" (+00'24") | 1000 / 7000 |
| 8 | | 06'10" (+00'54") | 1000 / 8000 |
| 9 | | 06'37" (+01'21") | 1000 / 9000 |
| 10 | | 06'13" (+00'57") | 1000 / 10000 |
| 11 | | 06'34" (+01'18") | 1000 / 11000 |
| 12 | | 06'11" (+00'55") | 1000 / 12000 |
| 13 | | 06'21" (+01'05") | 1000 / 13000 |
| 14 | | 07'04" (+01'48") | 1000 / 14000 |
| 15 | | 06'31" (+01'15") | 1000 / 15000 |
| 16 | | 06'19" (+01'03") | 1000 / 16000 |
| 17 | | 06'26" (+01'10") | 1000 / 17000 |
| 18 | | 06'57" (+01'41") | 1000 / 18000 |
| 19 | | 07'23" (+02'07") | 1000 / 19000 |
| 20 | | 07'39" (+02'23") | 1000 / 20000 |
| 21 | | 07'57" (+02'41") | 1000 / 21000 |
| 22 | | 08'16" (+03'00") | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
125.30 km 
361º ＭＯＤＡ 累積 :
560.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'21" | 00:10'37" |
| 3 | 05'38" | 00:16'15" |
| 4 | 06'04" | 00:22'19" |
| 5 | 05'56" | 00:28'15" |
| 6 | 06'01" | 00:34'16" |
| 7 | 05'40" | 00:39'56" |
| 8 | 06'11" | 00:46'07" |
| 9 | 06'37" | 00:52'44" |
| 10 | 06'14" | 00:58'58" |
| 11 | 06'34" | 01:05'32" |
| 12 | 06'12" | 01:11'44" |
| 13 | 06'22" | 01:18'06" |
| 14 | 07'04" | 01:25'10" |
| 15 | 06'32" | 01:31'42" |
| 16 | 06'19" | 01:38'01" |
| 17 | 06'26" | 01:44'27" |
| 18 | 06'58" | 01:51'25" |
| 19 | 07'24" | 01:58'49" |
| 20 | 07'40" | 02:06'29" |
| 21 | 07'57" | 02:14'26" |
| 21.0 | 08'24" | 02:14'36" |
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