7.2 km | 00:49:46 | 06:55/km日期: 2015-07-21 05:12 - 平均心率: 135 - 卡路里: 440 Cal - 溫度: 27°C - 濕度: 89%
Pace: 12'42" / 05'53" / 06'09" / 06'04" / 05'59" / 06'17" / 05'09" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 36'11" (+32'56") | 129 / 129 |
| 2 | | 03'24" (+00'09") | 102 / 232 |
| 3 | | 15'24" (+12'09") | 28 / 260 |
| 4 | | 03'15" | 102 / 362 |
| 5 | | 24'35" (+21'20") | 17 / 380 |
| 6 | | 03'15" | 102 / 483 |
| 7 | | 18'13" (+14'58") | 19 / 502 |
| 8 | | 03'26" (+00'11") | 101 / 604 |
| 9 | | 01:24'29" (+21'14") | 49 / 653 |
| 10 | | 03'47" (+00'32") | 995 / 1648 |
| 11 | | 22'25" (+19'10") | 111 / 1759 |
| 12 | | 04'03" (+00'48") | 992 / 2752 |
| 13 | | 47'33" (+44'18") | 45 / 2798 |
| 14 | | 04'07" (+00'52") | 995 / 3793 |
| 15 | | 28'50" (+25'35") | 79 / 3872 |
| 16 | | 04'13" (+00'58") | 997 / 4869 |
| 17 | | 33'02" (+29'47") | 60 / 4929 |
| 18 | | 04'19" (+01'04") | 994 / 5924 |
| 19 | | 01:17'57" (+14'42") | 26 / 5950 |
| 20 | | 04'08" (+00'53") | 991 / 6942 |
| 21 | | 17'26" (+14'11") | 34 / 6976 |
| 22 | | 10'31" (+07'16") | 210 / 7187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
317.11 km 
adidas adizero adios boost 累積 :
594.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'42" | 00:12'42" |
| 2 | 05'53" | 00:18'35" |
| 3 | 06'09" | 00:24'44" |
| 4 | 06'04" | 00:30'48" |
| 5 | 05'59" | 00:36'47" |
| 6 | 06'17" | 00:43'04" |
| 7 | 05'09" | 00:48'13" |
| 7.2 | 08'16" | 00:49'46" |
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