10.0 km | 01:12:14 | 07:11/km日期: 2022-04-09 06:02 - 平均心率: 146 - 卡路里: 865 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 07'12" / 06'37" / 06'54" / 06'56" / 07'17" / 07'52" / 07'03" / 07'17" / 07'42" / 07'01" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'43") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 06'54" (+00'17") | 1000 / 3000 |
| 4 | | 06'55" (+00'18") | 1000 / 4000 |
| 5 | | 07'59" (+01'22") | 3 / 4003 |
| 6 | | 07'14" (+00'37") | 1000 / 5003 |
| 7 | | 07'53" (+01'16") | 1000 / 6003 |
| 8 | | 07'01" (+00'24") | 1000 / 7003 |
| 9 | | 07'16" (+00'39") | 1000 / 8003 |
| 10 | | 07'41" (+01'04") | 1000 / 9003 |
| 11 | | 07'02" (+00'25") | 1000 / 10003 |
| 12 | | 06'00" | 42 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 43.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'37" | 00:13'49" |
| 3 | 06'54" | 00:20'43" |
| 4 | 06'56" | 00:27'39" |
| 5 | 07'17" | 00:34'56" |
| 6 | 07'52" | 00:42'48" |
| 7 | 07'03" | 00:49'51" |
| 8 | 07'17" | 00:57'08" |
| 9 | 07'42" | 01:04'50" |
| 10 | 07'01" | 01:11'51" |
| 10.0 | 06'14" | 01:12'08" |
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