11.4 km | 01:02:01 | 05:26/km日期: 2022-04-08 18:36 - 地點: 河濱公園 秀朗 - 碧潭 - 天氣: 涼 - 平均心率: 159 - 卡路里: 543 Cal - 總步數: 11338 - 平均步頻: 182 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(11)
Pace: 05'41" / 05'17" / 05'47" / 05'43" / 05'40" / 05'32" / 04'49" / 05'03" / 05'15" / 05'14" / 03'34" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'43") | 400 / 400 | 166 / 94 |
| 2 | | 05'36" (+00'58") | 401 / 802 | 180 / 98 |
| 3 | | 05'26" (+00'48") | 401 / 1203 | 181 / 101 |
| 4 | | 05'22" (+00'44") | 402 / 1606 | 181 / 102 |
| 5 | | 05'38" (+01'00") | 401 / 2007 | 178 / 99 |
| 6 | | 05'52" (+01'14") | 400 / 2407 | 178 / 95 |
| 7 | | 05'43" (+01'05") | 402 / 2809 | 180 / 96 |
| 8 | | 05'44" (+01'06") | 400 / 3210 | 180 / 96 |
| 9 | | 05'36" (+00'58") | 401 / 3611 | 182 / 97 |
| 10 | | 05'55" (+01'17") | 402 / 4014 | 178 / 94 |
| 11 | | 05'45" (+01'07") | 402 / 4416 | 184 / 94 |
| 12 | | 05'38" (+01'00") | 401 / 4818 | 186 / 95 |
| 13 | | 05'33" (+00'55") | 402 / 5220 | 187 / 96 |
| 14 | | 05'36" (+00'58") | 400 / 5621 | 186 / 95 |
| 15 | | 05'24" (+00'46") | 400 / 6021 | 186 / 99 |
| 16 | | 05'05" (+00'27") | 402 / 6424 | 180 / 108 |
| 17 | | 04'38" | 401 / 6826 | 185 / 116 |
| 18 | | 05'10" (+00'32") | 400 / 7226 | 181 / 106 |
| 19 | | 05'09" (+00'31") | 400 / 7626 | 184 / 104 |
| 20 | | 04'46" (+00'08") | 401 / 8028 | 187 / 111 |
| 21 | | 05'08" (+00'30") | 401 / 8429 | 183 / 105 |
| 22 | | 05'30" (+00'52") | 402 / 8831 | 182 / 99 |
| 23 | | 05'24" (+00'46") | 400 / 9232 | 186 / 99 |
| 24 | | 05'05" (+00'27") | 402 / 9634 | 188 / 104 |
| 25 | | 05'18" (+00'40") | 402 / 10036 | 182 / 103 |
| 26 | | 05'21" (+00'43") | 400 / 10437 | 185 / 100 |
| 27 | | 05'17" (+00'39") | 402 / 10840 | 185 / 101 |
| 28 | | 04'54" (+00'16") | 401 / 11241 | 186 / 109 |
| 29 | | 05'55" (+01'17") | 157 / 11398 | 188 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
207.87 km 
mizuno maximizer 22 累積 :
1129.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'17" | 00:10'58" |
| 3 | 05'47" | 00:16'45" |
| 4 | 05'43" | 00:22'28" |
| 5 | 05'40" | 00:28'08" |
| 6 | 05'32" | 00:33'40" |
| 7 | 04'49" | 00:38'29" |
| 8 | 05'03" | 00:43'32" |
| 9 | 05'15" | 00:48'47" |
| 10 | 05'14" | 00:54'01" |
| 11 | 03'34" | 00:57'35" |
| 11.4 | 11'04" | 01:02'01" |
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