13.1 km | 01:21:31 | 06:13/km日期: 2022-04-05 05:29 - 總爬升: 231 m - 平均心率: 152 - 卡路里: 606 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 07'14" / 07'20" / 06'32" / 06'12" / 05'59" / 06'22" / 06'18" / 05'34" / 05'52" / 05'30" / 05'37" / 05'51" / 06'47" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'44") | 1000 / 1000 |
| 2 | | 06'57" (+01'27") | 1000 / 2000 |
| 3 | | 06'32" (+01'02") | 1000 / 3000 |
| 4 | | 06'12" (+00'42") | 1000 / 4000 |
| 5 | | 05'59" (+00'29") | 1000 / 5000 |
| 6 | | 06'22" (+00'52") | 1000 / 6000 |
| 7 | | 06'17" (+00'47") | 1000 / 7000 |
| 8 | | 05'33" (+00'03") | 1000 / 8000 |
| 9 | | 05'52" (+00'22") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'36" (+00'06") | 1000 / 11000 |
| 12 | | 05'50" (+00'20") | 1000 / 12000 |
| 13 | | 06'47" (+01'17") | 1000 / 13000 |
| 14 | | 08'14" (+02'44") | 91 / 13091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 50.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'20" | 00:14'34" |
| 3 | 06'32" | 00:21'06" |
| 4 | 06'12" | 00:27'18" |
| 5 | 05'59" | 00:33'17" |
| 6 | 06'22" | 00:39'39" |
| 7 | 06'18" | 00:45'57" |
| 8 | 05'34" | 00:51'31" |
| 9 | 05'52" | 00:57'23" |
| 10 | 05'30" | 01:02'53" |
| 11 | 05'37" | 01:08'30" |
| 12 | 05'51" | 01:14'21" |
| 13 | 06'47" | 01:21'08" |
| 13.1 | 08'13" | 01:21'53" |
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