15.7 km | 01:52:20 | 07:07/km日期: 2022-03-29 16:39 - 平均心率: 152 - 卡路里: 1081 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80%
Pace: 08'07" / 08'13" / 06'56" / 07'05" / 07'04" / 06'52" / 06'40" / 06'35" / 06'41" / 06'31" / 06'26" / 06'40" / 07'45" / 06'50" / 06'13" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'55") | 1000 / 1000 |
| 2 | | 08'12" (+02'00") | 1000 / 2000 |
| 3 | | 06'55" (+00'43") | 1000 / 3000 |
| 4 | | 07'04" (+00'52") | 1000 / 4000 |
| 5 | | 07'04" (+00'52") | 1000 / 5000 |
| 6 | | 06'52" (+00'40") | 1000 / 6000 |
| 7 | | 06'40" (+00'28") | 1000 / 7000 |
| 8 | | 06'34" (+00'22") | 1000 / 8000 |
| 9 | | 06'41" (+00'29") | 1000 / 9000 |
| 10 | | 06'31" (+00'19") | 1000 / 10000 |
| 11 | | 06'25" (+00'13") | 1000 / 11000 |
| 12 | | 06'40" (+00'28") | 1000 / 12000 |
| 13 | | 07'44" (+01'32") | 1000 / 13000 |
| 14 | | 06'50" (+00'38") | 1000 / 14000 |
| 15 | | 06'12" | 1000 / 15000 |
| 16 | | 10'17" (+04'05") | 749 / 15749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 464.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'13" | 00:16'20" |
| 3 | 06'56" | 00:23'16" |
| 4 | 07'05" | 00:30'21" |
| 5 | 07'04" | 00:37'25" |
| 6 | 06'52" | 00:44'17" |
| 7 | 06'40" | 00:50'57" |
| 8 | 06'35" | 00:57'32" |
| 9 | 06'41" | 01:04'13" |
| 10 | 06'31" | 01:10'44" |
| 11 | 06'26" | 01:17'10" |
| 12 | 06'40" | 01:23'50" |
| 13 | 07'45" | 01:31'35" |
| 14 | 06'50" | 01:38'25" |
| 15 | 06'13" | 01:44'38" |
| 15.7 | 10'16" | 01:52'20" |
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