18.1 km | 01:27:44 | 04:51/km日期: 2022-03-21 16:27 - 平均心率: 147 - 卡路里: 1093 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 08'57" / 05'01" / 04'52" / 04'55" / 04'45" / 04'47" / 04'39" / 06'33" / 04'46" / 04'52" / 04'53" / 07'38" / 04'51" / 04'57" / 06'15" / 04'39" / 04'47" / 04'51" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'42") | 1000 / 1000 |
| 2 | | 05'00" (+00'22") | 1000 / 2000 |
| 3 | | 04'52" (+00'14") | 1000 / 3000 |
| 4 | | 04'55" (+00'17") | 1000 / 4000 |
| 5 | | 04'44" (+00'06") | 1000 / 5000 |
| 6 | | 04'47" (+00'09") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 04'50" (+00'12") | 1000 / 8000 |
| 9 | | 04'46" (+00'08") | 1000 / 9000 |
| 10 | | 04'52" (+00'14") | 1000 / 10000 |
| 11 | | 04'52" (+00'14") | 1000 / 11000 |
| 12 | | 04'50" (+00'12") | 1000 / 12000 |
| 13 | | 04'50" (+00'12") | 1000 / 13000 |
| 14 | | 04'56" (+00'18") | 1000 / 14000 |
| 15 | | 04'49" (+00'11") | 1000 / 15000 |
| 16 | | 04'39" (+00'01") | 1000 / 16000 |
| 17 | | 04'46" (+00'08") | 1000 / 17000 |
| 18 | | 04'50" (+00'12") | 1000 / 18000 |
| 19 | | 05'09" (+00'31") | 62 / 18062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 220.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 05'01" | 00:13'58" |
| 3 | 04'52" | 00:18'50" |
| 4 | 04'55" | 00:23'45" |
| 5 | 04'45" | 00:28'30" |
| 6 | 04'47" | 00:33'17" |
| 7 | 04'39" | 00:37'56" |
| 8 | 06'33" | 00:44'29" |
| 9 | 04'46" | 00:49'15" |
| 10 | 04'52" | 00:54'07" |
| 11 | 04'53" | 00:59'00" |
| 12 | 07'38" | 01:06'38" |
| 13 | 04'51" | 01:11'29" |
| 14 | 04'57" | 01:16'26" |
| 15 | 06'15" | 01:22'41" |
| 16 | 04'39" | 01:27'20" |
| 17 | 04'47" | 01:32'07" |
| 18 | 04'51" | 01:36'58" |
| 18.1 | 05'03" | 01:37'17" |
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