14.4 km | 01:52:53 | 07:50/km日期: 2022-03-20 15:38 - 總爬升: 350 m - 平均心率: 142 - 卡路里: 727 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 10'44" / 06'20" / 05'54" / 07'16" / 08'34" / 11'31" / 06'35" / 07'54" / 15'01" / 06'10" / 05'23" / 05'24" / 08'03" / 08'43" / 16'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+05'17") | 1000 / 1000 |
| 2 | | 06'19" (+00'56") | 1000 / 2000 |
| 3 | | 05'54" (+00'31") | 1000 / 3000 |
| 4 | | 07'16" (+01'53") | 1000 / 4000 |
| 5 | | 08'06" (+02'43") | 1000 / 5000 |
| 6 | | 09'43" (+04'20") | 1000 / 6000 |
| 7 | | 06'35" (+01'12") | 1000 / 7000 |
| 8 | | 07'54" (+02'31") | 1000 / 8000 |
| 9 | | 11'59" (+06'36") | 1000 / 9000 |
| 10 | | 06'09" (+00'46") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'24" (+00'01") | 1000 / 12000 |
| 13 | | 07'39" (+02'16") | 1000 / 13000 |
| 14 | | 08'06" (+02'43") | 1000 / 14000 |
| 15 | | 14'43" (+09'20") | 388 / 14388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 138.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 06'20" | 00:17'04" |
| 3 | 05'54" | 00:22'58" |
| 4 | 07'16" | 00:30'14" |
| 5 | 08'34" | 00:38'48" |
| 6 | 11'31" | 00:50'19" |
| 7 | 06'35" | 00:56'54" |
| 8 | 07'54" | 01:04'48" |
| 9 | 15'01" | 01:19'49" |
| 10 | 06'10" | 01:25'59" |
| 11 | 05'23" | 01:31'22" |
| 12 | 05'24" | 01:36'46" |
| 13 | 08'03" | 01:44'49" |
| 14 | 08'43" | 01:53'32" |
| 14.4 | 16'28" | 01:59'56" |
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