24.0 km | 01:56:00 | 04:49/km日期: 2022-03-18 08:01 - 總爬升: 476 m - 平均心率: 144 - 卡路里: 1197 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 05'36" / 04'50" / 04'42" / 05'06" / 04'46" / 04'51" / 04'46" / 05'10" / 04'51" / 05'00" / 04'39" / 04'47" / 05'13" / 06'08" / 04'57" / 04'56" / 04'45" / 04'44" / 04'45" / 04'43" / 04'47" / 05'25" / 04'30" / 04'43" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'36") | 1000 / 1000 |
| 2 | | 04'50" (+00'20") | 1000 / 2000 |
| 3 | | 04'42" (+00'12") | 1000 / 3000 |
| 4 | | 04'54" (+00'24") | 1000 / 4000 |
| 5 | | 04'46" (+00'16") | 1000 / 5000 |
| 6 | | 04'51" (+00'21") | 1000 / 6000 |
| 7 | | 04'46" (+00'16") | 1000 / 7000 |
| 8 | | 04'56" (+00'26") | 1000 / 8000 |
| 9 | | 04'50" (+00'20") | 1000 / 9000 |
| 10 | | 05'00" (+00'30") | 1000 / 10000 |
| 11 | | 04'38" (+00'08") | 1000 / 11000 |
| 12 | | 04'47" (+00'17") | 1000 / 12000 |
| 13 | | 05'00" (+00'30") | 1000 / 13000 |
| 14 | | 04'53" (+00'23") | 1000 / 14000 |
| 15 | | 04'57" (+00'27") | 1000 / 15000 |
| 16 | | 04'55" (+00'25") | 1000 / 16000 |
| 17 | | 04'45" (+00'15") | 1000 / 17000 |
| 18 | | 04'44" (+00'14") | 1000 / 18000 |
| 19 | | 04'44" (+00'14") | 1000 / 19000 |
| 20 | | 04'42" (+00'12") | 1000 / 20000 |
| 21 | | 04'47" (+00'17") | 1000 / 21000 |
| 22 | | 05'01" (+00'31") | 1000 / 22000 |
| 23 | | 04'30" | 1000 / 23000 |
| 24 | | 04'43" (+00'13") | 1000 / 24000 |
| 25 | | 02'19" | 19 / 24019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
186.38 km 
丫拖 坷技神-黃 累積 :
584.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'50" | 00:10'26" |
| 3 | 04'42" | 00:15'08" |
| 4 | 05'06" | 00:20'14" |
| 5 | 04'46" | 00:25'00" |
| 6 | 04'51" | 00:29'51" |
| 7 | 04'46" | 00:34'37" |
| 8 | 05'10" | 00:39'47" |
| 9 | 04'51" | 00:44'38" |
| 10 | 05'00" | 00:49'38" |
| 11 | 04'39" | 00:54'17" |
| 12 | 04'47" | 00:59'04" |
| 13 | 05'13" | 01:04'17" |
| 14 | 06'08" | 01:10'25" |
| 15 | 04'57" | 01:15'22" |
| 16 | 04'56" | 01:20'18" |
| 17 | 04'45" | 01:25'03" |
| 18 | 04'44" | 01:29'47" |
| 19 | 04'45" | 01:34'32" |
| 20 | 04'43" | 01:39'15" |
| 21 | 04'47" | 01:44'02" |
| 22 | 05'25" | 01:49'27" |
| 23 | 04'30" | 01:53'57" |
| 24 | 04'43" | 01:58'40" |
| 24.0 | 02'34" | 01:58'43" |
展開計圈分析
留言 
