12.0 km | 01:13:43 | 06:07/km日期: 2022-03-15 13:44 - 地點: 善化區 - 天氣: 很涼爽 - 平均心率: 121 - 卡路里: 714 Cal - 總步數: 13618 - 平均步頻: 184 - 平均步幅: 88 cm - 溫度: 30°C - 濕度: 48% - PM2.5: 良好(29)
Pace: 06'09" / 06'07" / 06'14" / 06'00" / 06'15" / 06'11" / 06'13" / 06'13" / 06'02" / 06'01" / 05'53" / 06'01" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'13") | 1000 / 1000 | 184 / 88 |
| 2 | | 06'07" (+00'12") | 1001 / 2001 | 187 / 87 |
| 3 | | 06'12" (+00'17") | 1000 / 3001 | 182 / 88 |
| 4 | | 06'04" (+00'09") | 1000 / 4002 | 187 / 87 |
| 5 | | 06'16" (+00'21") | 1001 / 5003 | 186 / 85 |
| 6 | | 06'10" (+00'15") | 1001 / 6005 | 186 / 86 |
| 7 | | 06'14" (+00'19") | 1001 / 7006 | 186 / 85 |
| 8 | | 06'14" (+00'19") | 1000 / 8006 | 183 / 87 |
| 9 | | 06'05" (+00'10") | 1001 / 9008 | 185 / 88 |
| 10 | | 06'02" (+00'07") | 1001 / 10009 | 183 / 90 |
| 11 | | 05'55" | 1002 / 11012 | 186 / 90 |
| 12 | | 06'01" (+00'06") | 1001 / 12013 | 176 / 93 |
| 13 | | 06'40" (+00'45") | 7 / 12021 | 120 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 490.78 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'07" | 00:12'16" |
| 3 | 06'14" | 00:18'30" |
| 4 | 06'00" | 00:24'30" |
| 5 | 06'15" | 00:30'45" |
| 6 | 06'11" | 00:36'56" |
| 7 | 06'13" | 00:43'09" |
| 8 | 06'13" | 00:49'22" |
| 9 | 06'02" | 00:55'24" |
| 10 | 06'01" | 01:01'25" |
| 11 | 05'53" | 01:07'18" |
| 12 | 06'01" | 01:13'19" |
| 12.0 | 18'10" | 01:13'43" |
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