10.0 km | 01:00:38 | 06:02/km日期: 2022-03-14 19:28 - 平均心率: 146 - 卡路里: 658 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(19)
Pace: 06'03" / 05'41" / 05'34" / 05'45" / 18'16" / 05'33" / 06'50" / 06'55" / 06'12" / 05'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'30") | 1000 / 1000 |
| 2 | | 05'41" (+00'08") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'44" (+00'11") | 1000 / 4000 |
| 5 | | 06'04" (+00'31") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 06'50" (+01'17") | 1000 / 7000 |
| 8 | | 06'55" (+01'22") | 1000 / 8000 |
| 9 | | 06'11" (+00'38") | 1000 / 9000 |
| 10 | | 05'46" (+00'13") | 1000 / 10000 |
| 11 | | 05'29" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
278.58 km 
brooks LEVITATE（200K上膠繼續撐） 累積 :
528.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 05'34" | 00:17'18" |
| 4 | 05'45" | 00:23'03" |
| 5 | 18'16" | 00:41'19" |
| 6 | 05'33" | 00:46'52" |
| 7 | 06'50" | 00:53'42" |
| 8 | 06'55" | 01:00'37" |
| 9 | 06'12" | 01:06'49" |
| 10 | 05'46" | 01:12'35" |
| 10.0 | 05'41" | 01:12'50" |
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