12.5 km | 01:18:54 | 06:18/km日期: 2022-03-13 16:56 - 地點: 蘭嶼鄉公所 - 平均心率: 149 - 卡路里: 821 Cal - 總步數: 13416 - 平均步頻: 170 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 91%
Pace: 06'51" / 06'21" / 06'13" / 06'12" / 06'06" / 06'07" / 06'02" / 06'13" / 06'15" / 06'52" / 05'55" / 05'49" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'57") | 1001 / 1001 | 164 / 88 |
| 2 | | 06'24" (+00'31") | 1001 / 2003 | 167 / 93 |
| 3 | | 06'15" (+00'22") | 1000 / 3003 | 170 / 93 |
| 4 | | 06'13" (+00'20") | 1000 / 4003 | 171 / 93 |
| 5 | | 06'08" (+00'15") | 1002 / 5005 | 169 / 96 |
| 6 | | 06'07" (+00'14") | 1002 / 6007 | 170 / 95 |
| 7 | | 06'05" (+00'12") | 1002 / 7009 | 172 / 95 |
| 8 | | 06'21" (+00'28") | 1000 / 8010 | 171 / 91 |
| 9 | | 06'18" (+00'25") | 1000 / 9010 | 171 / 92 |
| 10 | | 06'59" (+01'06") | 1000 / 10011 | 164 / 87 |
| 11 | | 06'02" (+00'09") | 1001 / 11013 | 173 / 95 |
| 12 | | 05'53" | 1000 / 12014 | 175 / 96 |
| 13 | | 06'20" (+00'27") | 491 / 12505 | 170 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 :
142.14 km 
母子鱷魚 狠速C二代（紅） 累積 :
342.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'21" | 00:13'12" |
| 3 | 06'13" | 00:19'25" |
| 4 | 06'12" | 00:25'37" |
| 5 | 06'06" | 00:31'43" |
| 6 | 06'07" | 00:37'50" |
| 7 | 06'02" | 00:43'52" |
| 8 | 06'13" | 00:50'05" |
| 9 | 06'15" | 00:56'20" |
| 10 | 06'52" | 01:03'12" |
| 11 | 05'55" | 01:09'07" |
| 12 | 05'49" | 01:14'56" |
| 12.5 | 07'50" | 01:18'54" |
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