11.1 km | 00:56:44 | 05:07/km日期: 2022-03-13 16:26 - 平均心率: 155 - 卡路里: 712 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 03'28" / 05'40" / 05'41" / 03'46" / 05'27" / 05'42" / 05'53" / 03'21" / 05'53" / 05'44" / 03'54" / 27'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'12") | 1000 / 1000 |
| 2 | | 03'25" (+00'09") | 200 / 1200 |
| 3 | | 14'55" (+11'39") | 201 / 1401 |
| 4 | | 03'16" | 1000 / 2401 |
| 5 | | 03'19" (+00'03") | 200 / 2601 |
| 6 | | 17'39" (+14'23") | 169 / 2770 |
| 7 | | 03'27" (+00'11") | 1000 / 3770 |
| 8 | | 03'30" (+00'14") | 200 / 3970 |
| 9 | | 14'21" (+11'05") | 209 / 4179 |
| 10 | | 03'18" (+00'02") | 1000 / 5179 |
| 11 | | 03'26" (+00'10") | 200 / 5379 |
| 12 | | 16'34" (+13'18") | 181 / 5560 |
| 13 | | 03'30" (+00'14") | 1000 / 6560 |
| 14 | | 03'29" (+00'13") | 200 / 6760 |
| 15 | | 15'32" (+12'16") | 193 / 6953 |
| 16 | | 03'19" (+00'03") | 1000 / 7953 |
| 17 | | 03'19" (+00'03") | 200 / 8153 |
| 18 | | 17'41" (+14'25") | 169 / 8323 |
| 19 | | 03'31" (+00'15") | 1000 / 9323 |
| 20 | | 03'28" (+00'12") | 200 / 9523 |
| 21 | | 15'03" (+11'47") | 199 / 9722 |
| 22 | | 03'22" (+00'06") | 1000 / 10722 |
| 23 | | 03'25" (+00'09") | 200 / 10922 |
| 24 | | 18'43" (+15'27") | 160 / 11082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 189.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 05'40" | 00:09'08" |
| 3 | 05'41" | 00:14'49" |
| 4 | 03'46" | 00:18'35" |
| 5 | 05'27" | 00:24'02" |
| 6 | 05'42" | 00:29'44" |
| 7 | 05'53" | 00:35'37" |
| 8 | 03'21" | 00:38'58" |
| 9 | 05'53" | 00:44'51" |
| 10 | 05'44" | 00:50'35" |
| 11 | 03'54" | 00:54'29" |
| 11.1 | 27'07" | 00:56'44" |
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