12.0 km | 00:55:46 | 04:38/km日期: 2022-03-13 16:25 - 平均心率: 159 - 卡路里: 746 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 43% - PM2.5: 良好(16)
Pace: 04'39" / 04'52" / 04'51" / 05'01" / 04'45" / 04'47" / 04'37" / 04'28" / 04'30" / 04'31" / 04'25" / 334'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'26") | 565 / 565 |
| 2 | | 04'23" (+00'01") | 515 / 1081 |
| 3 | | 05'07" (+00'45") | 556 / 1638 |
| 4 | | 04'42" (+00'20") | 545 / 2183 |
| 5 | | 04'49" (+00'27") | 552 / 2735 |
| 6 | | 05'00" (+00'38") | 518 / 3254 |
| 7 | | 04'50" (+00'28") | 536 / 3791 |
| 8 | | 04'50" (+00'28") | 534 / 4325 |
| 9 | | 04'51" (+00'29") | 542 / 4868 |
| 10 | | 04'30" (+00'08") | 551 / 5419 |
| 11 | | 04'54" (+00'32") | 505 / 5924 |
| 12 | | 04'45" (+00'23") | 560 / 6485 |
| 13 | | 04'32" (+00'10") | 1154 / 7639 |
| 14 | | 04'31" (+00'09") | 585 / 8225 |
| 15 | | 04'29" (+00'07") | 592 / 8818 |
| 16 | | 04'33" (+00'11") | 578 / 9396 |
| 17 | | 04'29" (+00'07") | 590 / 9986 |
| 18 | | 04'26" (+00'04") | 581 / 10567 |
| 19 | | 04'22" | 595 / 11162 |
| 20 | | 04'23" (+00'01") | 588 / 11751 |
| 21 | | 04'03" | 261 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 162.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'52" | 00:09'31" |
| 3 | 04'51" | 00:14'22" |
| 4 | 05'01" | 00:19'23" |
| 5 | 04'45" | 00:24'08" |
| 6 | 04'47" | 00:28'55" |
| 7 | 04'37" | 00:33'32" |
| 8 | 04'28" | 00:38'00" |
| 9 | 04'30" | 00:42'30" |
| 10 | 04'31" | 00:47'01" |
| 11 | 04'25" | 00:51'26" |
| 12.0 | 04'17" | 00:55'47" |
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