何浩揚 2022/03/12 訓練日誌

何浩揚桃園
ID 329799

7 位追隨者

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何浩揚

全馬 | 16:34:15 | 23:33/km | 第17馬

12生肖跑起來-未羊系列

官方成績
日期	2022-03-12
成績	16:34:15
總名次	- / -
分組名次	- / -
平均速度	23:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'50")

00:38'50"

01:38'46"

10 km

(01:38'46")

00:59'56" (+21'06")

15 km

(02:30'44")

00:51'58" (+13'08")

02:08'19" (+29'33")

20 km

(03:47'05")

01:16'21" (+37'31")

25 km

(04:40'33")

00:53'28" (+14'38")

01:48'54" (+10'08")

30 km

(05:35'59")

00:55'26" (+16'36")

35 km

(06:37'49")

01:01'50" (+23'00")

02:23'39" (+44'53")

40 km

(07:59'38")

01:21'49" (+42'59")

Finish

(16:34:15)

日期: 2022-03-12 05:00 - 總爬升: 1222 m - 平均心率: 137 - 卡路里: 5874 Cal - 平均步頻: 122

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'12"

(07'12")

07'12" (+05'53")

1000 / 1000

06'22"

(13'35")

06'22" (+05'03")

1000 / 2000

06'51"

(20'27")

06'51" (+05'32")

1000 / 3000

09'34"

(30'01")

09'34" (+08'15")

1000 / 4000

08'48"

(38'49")

08'48" (+07'29")

1000 / 5000

展開計圈分析

07'02"

(45'52")

07'02" (+05'43")

1000 / 6000

08'14"

(54'07")

08'14" (+06'55")

1000 / 7000

10'07"

(01:04'14")

10'07" (+08'48")

1000 / 8000

17'13"

(01:21'28")

17'13" (+15'54")

1000 / 9000

05'40"

(01:27'09")

22'36" (+21'17")

251 / 9251

05'11"

(01:32'20")

20'30" (+19'11")

252 / 9504

09'20"

(01:41'41")

09'20" (+08'01")

1000 / 10504

07'58"

(01:49'39")

07'58" (+06'39")

1000 / 11504

06'35"

(01:56'15")

06'35" (+05'16")

1000 / 12504

08'43"

(02:04'58")

08'43" (+07'24")

1000 / 13504

18'06"

(02:23'05")

18'06" (+16'47")

1000 / 14504

18'31"

(02:41'36")

18'31" (+17'12")

1000 / 15504

13'57"

(02:55'34")

13'57" (+12'38")

1000 / 16504

18'10"

(03:13'44")

18'10" (+16'51")

1000 / 17504

12'03"

(03:25'47")

12'03" (+10'44")

1000 / 18504

17'28"

(03:43'15")

17'28" (+16'09")

1000 / 19504

08'15"

(03:51'31")

08'15" (+06'56")

1000 / 20504

08'21"

(03:59'53")

08'21" (+07'02")

1000 / 21504

11'08"

(04:11'01")

11'08" (+09'49")

1000 / 22504

11'39"

(04:22'40")

11'39" (+10'20")

1000 / 23504

09'54"

(04:32'35")

19'41" (+18'22")

503 / 24007

07'57"

(04:40'33")

07'57" (+06'38")

1000 / 25007

09'55"

(04:50'29")

09'55" (+08'36")

1000 / 26007

10'47"

(05:01'16")

10'47" (+09'28")

1000 / 27007

11'48"

(05:13'05")

11'48" (+10'29")

1000 / 28007

12'40"

(05:25'45")

12'40" (+11'21")

1000 / 29007

10'16"

(05:36'02")

10'16" (+08'57")

1000 / 30007

07'22"

(05:43'24")

07'22" (+06'03")

1000 / 31007

17'43"

(06:01'08")

17'43" (+16'24")

1000 / 32007

17'51"

(06:18'59")

17'51" (+16'32")

1000 / 33007

08'42"

(06:27'41")

08'42" (+07'23")

1000 / 34007

10'09"

(06:37'51")

10'09" (+08'50")

1000 / 35007

15'35"

(06:53'26")

15'35" (+14'16")

1000 / 36007

10'35"

(07:04'02")

10'35" (+09'16")

1000 / 37007

10'17"

(07:14'19")

10'17" (+08'58")

1000 / 38007

21'48"

(07:36'08")

21'48" (+20'29")

1000 / 39007

23'36"

(07:59'44")

23'36" (+22'17")

1000 / 40007

14'33"

(08:14'18")

14'33" (+13'14")

1000 / 41007

11'04"

(08:25'23")

11'04" (+09'45")

1000 / 42007

13'49"

(08:39'12")

13'49" (+12'30")

1000 / 43007

13'02"

(08:52'14")

13'02" (+11'43")

1000 / 44007

22'10"

(09:14'25")

22'10" (+20'51")

1000 / 45007

30'11"

(09:44'36")

30'11" (+28'52")

1000 / 46007

24'34"

(10:09'11")

24'34" (+23'15")

1000 / 47007

20'52"

(10:30'04")

20'52" (+19'33")

1000 / 48007

14'42"

(10:44'47")

14'42" (+13'23")

1000 / 49007

36'05"

(11:20'52")

36'05" (+34'46")

1000 / 50007

27'35"

(11:48'28")

27'35" (+26'16")

1000 / 51007

23'57"

(12:12'25")

23'57" (+22'38")

1000 / 52007

18'29"

(12:30'55")

18'29" (+17'10")

1000 / 53007

13'01"

(12:43'56")

13'01" (+11'42")

1000 / 54007

11'27"

(12:55'24")

11'27" (+10'08")

1000 / 55007

12'42"

(13:08'06")

12'42" (+11'23")

1000 / 56007

12'01"

(13:20'08")

12'01" (+10'42")

1000 / 57007

10'14"

(13:30'22")

10'14" (+08'55")

1000 / 58007

10'10"

(13:40'33")

10'10" (+08'51")

1000 / 59007

11'38"

(13:52'11")

11'38" (+10'19")

1000 / 60007

30'34"

(14:22'45")

30'34" (+29'15")

1000 / 61007

13'04"

(14:35'49")

13'04" (+11'45")

1000 / 62007

12'50"

(14:48'40")

12'50" (+11'31")

1000 / 63007

13'18"

(15:01'59")

13'18" (+11'59")

1000 / 64007

13'47"

(15:15'46")

13'47" (+12'28")

1000 / 65007

14'52"

(15:30'38")

14'52" (+13'33")

1000 / 66007

37'59"

(16:08'38")

37'59" (+36'40")

1000 / 67007

17'20"

(16:25'58")

17'20" (+16'01")

1000 / 68007

01'19"

(16:27'18")

01'19"

1000 / 69007

06'51"

(16:34'09")

06'51" (+05'32")

1000 / 70007

桃園

何浩揚

留言

桃園

何浩揚

留言

桃園

何浩揚

留言

桃園

何浩揚

留言

桃園

何浩揚

留言

桃園

何浩揚

留言

體驗到越野挑戰賽，真是刺激。

賽後評分: 很棒！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	122~149	65~79%
2:M馬拉松配速區	149~168	79~89%
3:T乳酸耐力區	168~173	89~92%
4:A無氧耐力區	173~184	92~97.5%
5:I最大耗氧區	184~189	97.5~100%
最大心率為189 點此去設定最大心率

3月累積里程 : 80.61 km

TCX 2.0 上傳 | 2 years ago

留言

何浩揚

2022-07-17 17:51 ·

何浩揚

2022-07-17 17:51 ·


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'12"	00:07'12"
2	06'23"	00:13'35"
3	06'52"	00:20'27"
4	09'34"	00:30'01"
5	08'49"	00:38'50"
6	07'02"	00:45'52"
7	08'15"	00:54'07"
8	10'08"	01:04'15"
9	17'13"	01:21'28"
10	17'18"	01:38'46"
11	06'02"	01:44'48"
12	08'09"	01:52'57"
13	06'41"	01:59'38"
14	12'48"	02:12'26"
15	18'18"	02:30'44"
16	18'35"	02:49'19"
17	13'59"	03:03'18"
18	18'45"	03:22'03"
19	17'38"	03:39'41"
20	07'24"	03:47'05"
21	09'00"	03:56'05"
22	08'14"	04:04'19"
23	11'02"	04:15'21"
24	17'12"	04:32'33"
25	08'00"	04:40'33"
26	09'56"	04:50'29"
27	10'47"	05:01'16"
28	11'45"	05:13'01"
29	12'40"	05:25'41"
30	10'18"	05:35'59"
31	07'26"	05:43'25"
32	17'31"	06:00'56"
33	17'59"	06:18'55"
34	08'44"	06:27'39"
35	10'10"	06:37'49"
36	15'32"	06:53'21"
37	10'39"	07:04'00"
38	10'16"	07:14'16"
39	21'16"	07:35'32"
40	24'06"	07:59'38"
41	14'38"	08:14'16"
42	11'05"	08:25'21"
43	13'47"	08:39'08"
44	13'01"	08:52'09"
45	22'09"	09:14'18"
46	30'12"	09:44'30"
47	35'12"	10:19'42"
48	10'16"	10:29'58"
49	14'45"	10:44'43"
50	36'23"	11:21'06"
51	27'36"	11:48'42"
52	23'48"	12:12'30"
53	18'45"	12:31'15"
54	13'00"	12:44'15"
55	11'22"	12:55'37"
56	12'50"	13:08'27"
57	11'55"	13:20'22"
58	10'17"	13:30'39"
59	10'14"	13:40'53"
60	11'30"	13:52'23"
61	29'38"	14:22'01"
62	14'05"	14:36'06"
63	12'54"	14:49'00"
64	13'15"	15:02'15"
65	13'50"	15:16'05"
66	14'48"	15:30'53"
67	37'26"	16:08'19"
68	17'59"	16:26'18"
69	01'20"	16:27'38"
70	06'51"	16:34'29"
70.1	01'30"	16:34'35"