12.0 km | 01:24:09 | 06:59/km日期: 2022-03-10 21:00 - 平均心率: 129 - 卡路里: 661 Cal - 平均步頻: 164
Pace: 09'37" / 07'17" / 07'02" / 06'57" / 06'42" / 08'47" / 06'20" / 06'28" / 06'35" / 06'39" / 06'37" / 06'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'41") | 1000 / 1000 |
| 2 | | 07'16" (+00'51") | 1000 / 2000 |
| 3 | | 07'01" (+00'36") | 1000 / 3000 |
| 4 | | 06'57" (+00'32") | 1000 / 4000 |
| 5 | | 06'41" (+00'16") | 1000 / 5000 |
| 6 | | 06'28" (+00'03") | 666 / 5666 |
| 7 | | 01:12'28" (+06'03") | 29 / 5696 |
| 8 | | 06'39" (+00'14") | 1000 / 6696 |
| 9 | | 06'26" (+00'01") | 1000 / 7696 |
| 10 | | 06'25" | 1000 / 8696 |
| 11 | | 06'47" (+00'22") | 1000 / 9696 |
| 12 | | 06'34" (+00'09") | 1000 / 10696 |
| 13 | | 06'31" (+00'06") | 1000 / 11696 |
| 14 | | 06'22" | 344 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 141.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 07'17" | 00:16'54" |
| 3 | 07'02" | 00:23'56" |
| 4 | 06'57" | 00:30'53" |
| 5 | 06'42" | 00:37'35" |
| 6 | 08'47" | 00:46'22" |
| 7 | 06'20" | 00:52'42" |
| 8 | 06'28" | 00:59'10" |
| 9 | 06'35" | 01:05'45" |
| 10 | 06'39" | 01:12'24" |
| 11 | 06'37" | 01:19'01" |
| 12 | 06'29" | 01:25'30" |
| 12.0 | 04'08" | 01:25'40" |
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