|  全馬 | 05:50:53 | 08:18/km | 第11馬| 官方成績 | | 日期 | 2022-03-05 | | 成績 | 05:50:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'16" (+15'25") | 01:08'45" (+12'04") | | 00:34'29" (+15'38") | | 00:40'54" (+22'03") | 01:05'40" (+08'59") | | 00:24'46" (+05'55") | | 00:28'29" (+09'38") | 01:14'06" (+17'25") | | 00:45'37" (+26'46") | | 00:37'50" (+18'59") | 00:56'41" | | 00:18'51" | |
日期: 2022-03-05 06:45 - 總爬升: 675 m - 天氣: 陰天，太陽，下雨。 - 平均心率: 166 - 卡路里: 2535 Cal - 總步數: 53120 - 平均步頻: 151 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'42" (+04'57") | 1000 / 1000 | 174 / 85 | | 2 | | 06'35" (+04'50") | 1001 / 2001 | 173 / 87 | | 3 | | 06'37" (+04'52") | 1001 / 3003 | 172 / 87 | | 4 | | 06'42" (+04'57") | 1001 / 4004 | 172 / 86 | | 5 | | 07'39" (+05'54") | 1001 / 5006 | 167 / 78 |
| 6 | | 07'12" (+05'27") | 1001 / 6007 | 171 / 80 | | 7 | | 07'02" (+05'17") | 1001 / 7009 | 171 / 82 | | 8 | | 06'55" (+05'10") | 1000 / 8009 | 169 / 85 | | 9 | | 06'51" (+05'06") | 1001 / 9010 | 173 / 84 | | 10 | | 06'32" (+04'47") | 1001 / 10012 | 172 / 88 | | 11 | | 07'51" (+06'06") | 1000 / 11012 | 161 / 78 | | 12 | | 06'25" (+04'40") | 1000 / 12012 | 162 / 95 | | 13 | | 07'37" (+05'52") | 1093 / 13106 | 173 / 75 | | 14 | | 09'16" (+07'31") | 1001 / 14108 | 147 / 73 | | 15 | | 09'39" (+07'54") | 1191 / 15299 | 136 / 75 | | 16 | | 09'56" (+08'11") | 1427 / 16727 | 152 / 65 | | 17 | | 03'56" (+02'11") | 1025 / 17752 | 180 / 141 | | 18 | | 02'28" (+00'43") | 1005 / 18758 | 178 / 226 | | 19 | | 02'53" (+01'08") | 2570 / 21328 | 120 / 288 | | 20 | | 06'04" (+04'19") | 1000 / 22328 | 149 / 109 | | 21 | | 11'23" (+09'38") | 1428 / 23757 | 130 / 67 | | 22 | | 04'59" (+03'14") | 1002 / 24760 | 112 / 179 | | 23 | | 06'40" (+04'55") | 1000 / 25761 | 154 / 96 | | 24 | | 11'35" (+09'50") | 1000 / 26761 | 117 / 73 | | 25 | | 09'01" (+07'16") | 1001 / 27763 | 142 / 77 | | 26 | | 10'43" (+08'58") | 1240 / 29003 | 126 / 73 | | 27 | | 09'49" (+08'04") | 1329 / 30332 | 133 / 76 | | 28 | | 07'59" (+06'14") | 1000 / 31333 | 141 / 88 | | 29 | | 06'27" (+04'42") | 1000 / 32334 | 177 / 87 | | 30 | | 09'26" (+07'41") | 1001 / 33336 | 132 / 80 | | 31 | | 05'20" (+03'35") | 1002 / 34338 | 173 / 107 | | 32 | | 06'20" (+04'35") | 1393 / 35732 | 178 / 88 | | 33 | | 02'12" (+00'27") | 1004 / 36736 | 110 / 408 | | 34 | | 01'45" | 1000 / 37737 | 166 / 340 | | 35 | | 02'34" (+00'49") | 1361 / 39099 | 177 / 219 | | 36 | | 04'23" (+02'38") | 1001 / 40100 | 161 / 141 | | 37 | | 06'13" (+04'28") | 1462 / 41563 | 134 / 118 | | 38 | | 06'28" (+04'43") | 1000 / 42563 | 152 / 101 | | 39 | | 10'07" (+08'22") | 1106 / 43670 | 125 / 78 | | 40 | | 06'46" (+05'01") | 1000 / 44670 | 164 / 90 | | 41 | | 08'20" (+06'35") | 1155 / 45825 | 156 / 76 | | 42 | | 07'01" (+05'16") | 1001 / 46827 | 174 / 81 | | 43 | | 08'31" (+06'46") | 1001 / 47828 | 120 / 97 | | 44 | | 08'46" (+07'01") | 1398 / 49227 | 160 / 71 |
 彰化💫A-Wen🌴🌴  賽後評分: 風景👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 108.32 km  美津濃 wave rider24 累積 : 1486.6 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'36" | 00:13'19" | | 3 | 06'36" | 00:19'55" | | 4 | 06'45" | 00:26'40" | | 5 | 07'36" | 00:34'16" | | 6 | 07'12" | 00:41'28" | | 7 | 07'04" | 00:48'32" | | 8 | 06'55" | 00:55'27" | | 9 | 06'47" | 01:02'14" | | 10 | 06'31" | 01:08'45" | | 11 | 07'52" | 01:16'37" | | 12 | 06'21" | 01:22'58" | | 13 | 08'36" | 01:31'34" | | 14 | 08'16" | 01:39'50" | | 15 | 09'49" | 01:49'39" | | 16 | 08'11" | 01:57'50" | | 17 | 12'46" | 02:10'36" | | 18 | 00'04" | 02:10'40" | | 19 | 03'44" | 02:14'24" | | 20 | 00'01" | 02:14'25" | | 21 | 06'07" | 02:20'32" | | 22 | 00'01" | 02:20'33" | | 23 | 00'23" | 02:20'56" | | 24 | 07'22" | 02:28'18" | | 25 | 14'36" | 02:42'54" | | 26 | 03'34" | 02:46'28" | | 27 | 06'45" | 02:53'13" | | 28 | 10'22" | 03:03'35" | | 29 | 09'15" | 03:12'50" | | 30 | 15'41" | 03:28'31" | | 31 | 07'18" | 03:35'49" | | 32 | 06'37" | 03:42'26" | | 33 | 08'20" | 03:50'46" | | 34 | 06'10" | 03:56'56" | | 35 | 09'25" | 04:06'21" | | 36 | 04'45" | 04:11'06" | | 37 | 08'34" | 04:19'40" | | 38 | 01'50" | 04:21'30" | | 39 | 01'25" | 04:22'55" | | 40 | 02'17" | 04:25'12" | | 41 | 02'30" | 04:27'42" | | 42 | 04'24" | 04:32'06" | | 43 | 08'34" | 04:40'40" | | 44 | 06'02" | 04:46'42" | | 45 | 11'38" | 04:58'20" | | 46 | 04'36" | 05:02'56" | | 47 | 06'47" | 05:09'43" | | 48 | 08'36" | 05:18'19" | | 49 | 07'25" | 05:25'44" | | 50 | 08'07" | 05:33'51" | | 51 | 09'18" | 05:43'09" | | 50.2 | -9'-9" | 05:50'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
