13.1 km | 01:09:20 | 05:18/km日期: 2022-02-26 15:51 - 平均心率: 152 - 卡路里: 936 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'23" / 05'15" / 05'09" / 05'14" / 05'25" / 05'30" / 05'02" / 05'14" / 06'03" / 05'10" / 05'06" / 05'15" / 05'17" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'22") | 1000 / 1000 |
| 2 | | 05'14" (+00'13") | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'25" (+00'24") | 1000 / 5000 |
| 6 | | 05'29" (+00'28") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'13" (+00'12") | 1000 / 8000 |
| 9 | | 06'03" (+01'02") | 1000 / 9000 |
| 10 | | 05'10" (+00'09") | 1000 / 10000 |
| 11 | | 05'05" (+00'04") | 1000 / 11000 |
| 12 | | 05'15" (+00'14") | 1000 / 12000 |
| 13 | | 05'17" (+00'16") | 1000 / 13000 |
| 14 | | 05'17" (+00'16") | 49 / 13049 |
買了一個多月才拿來訓鞋，不知道是不是越野鞋的關係，跑柏油路好硬啊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 424.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 05'09" | 00:15'47" |
| 4 | 05'14" | 00:21'01" |
| 5 | 05'25" | 00:26'26" |
| 6 | 05'30" | 00:31'56" |
| 7 | 05'02" | 00:36'58" |
| 8 | 05'14" | 00:42'12" |
| 9 | 06'03" | 00:48'15" |
| 10 | 05'10" | 00:53'25" |
| 11 | 05'06" | 00:58'31" |
| 12 | 05'15" | 01:03'46" |
| 13 | 05'17" | 01:09'03" |
| 13.0 | 05'20" | 01:09'19" |
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