10.4 km | 00:59:17 | 05:40/km日期: 2022-02-17 05:36 - 平均心率: 143 - 卡路里: 545 Cal - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(31)
Pace: 06'54" / 05'40" / 05'43" / 05'44" / 05'26" / 05'16" / 05'14" / 05'14" / 06'17" / 05'19" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'35") | 1006 / 1006 |
| 2 | | 05'46" (+00'33") | 991 / 1997 |
| 3 | | 05'41" (+00'28") | 1000 / 2997 |
| 4 | | 05'44" (+00'31") | 1004 / 4001 |
| 5 | | 05'25" (+00'12") | 997 / 4998 |
| 6 | | 05'16" (+00'03") | 999 / 5998 |
| 7 | | 05'13" | 1000 / 6998 |
| 8 | | 05'15" (+00'02") | 998 / 7996 |
| 9 | | 06'16" (+01'03") | 1000 / 8997 |
| 10 | | 05'19" (+00'06") | 1000 / 9998 |
| 11 | | 05'42" (+00'29") | 441 / 10439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
454.97 km 
Mizuno wave🏁Aero19 🦓 累積 :
806.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'40" | 00:12'34" |
| 3 | 05'43" | 00:18'17" |
| 4 | 05'44" | 00:24'01" |
| 5 | 05'26" | 00:29'27" |
| 6 | 05'16" | 00:34'43" |
| 7 | 05'14" | 00:39'57" |
| 8 | 05'14" | 00:45'11" |
| 9 | 06'17" | 00:51'28" |
| 10 | 05'19" | 00:56'47" |
| 10.4 | 05'40" | 00:59'17" |
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