14.2 km | 01:21:59 | 05:47/km日期: 2015-06-26 04:50 - 地點: 樹林 - 天氣: 悶熱 - 卡路里: 765 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'27" / 06'07" / 05'55" / 06'02" / 05'46" / 05'50" / 05'38" / 05'45" / 05'43" / 05'33" / 05'37" / 05'36" / 05'30" / 05'32" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'57") | 1000 / 1000 |
| 2 | | 06'07" (+00'37") | 1000 / 2000 |
| 3 | | 05'55" (+00'25") | 1000 / 3000 |
| 4 | | 06'01" (+00'31") | 1000 / 4000 |
| 5 | | 05'46" (+00'16") | 1000 / 5000 |
| 6 | | 05'50" (+00'20") | 1000 / 6000 |
| 7 | | 05'37" (+00'07") | 1000 / 7000 |
| 8 | | 05'44" (+00'14") | 1000 / 8000 |
| 9 | | 05'42" (+00'12") | 1000 / 9000 |
| 10 | | 05'33" (+00'03") | 1000 / 10000 |
| 11 | | 05'37" (+00'07") | 1000 / 11000 |
| 12 | | 05'35" (+00'05") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 05'31" (+00'01") | 1000 / 14000 |
| 15 | | 05'58" (+00'28") | 160 / 14160 |
6月累積里程 : 303.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'07" | 00:12'34" |
| 3 | 05'55" | 00:18'29" |
| 4 | 06'02" | 00:24'31" |
| 5 | 05'46" | 00:30'17" |
| 6 | 05'50" | 00:36'07" |
| 7 | 05'38" | 00:41'45" |
| 8 | 05'45" | 00:47'30" |
| 9 | 05'43" | 00:53'13" |
| 10 | 05'33" | 00:58'46" |
| 11 | 05'37" | 01:04'23" |
| 12 | 05'36" | 01:09'59" |
| 13 | 05'30" | 01:15'29" |
| 14 | 05'32" | 01:21'01" |
| 14.2 | 05'54" | 01:21'58" |
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