| 賽後評分: 風景好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 99.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 07'19" | 00:14'40" | | 3 | 07'01" | 00:21'41" | | 4 | 07'08" | 00:28'49" | | 5 | 07'01" | 00:35'50" | | 6 | 08'04" | 00:43'54" | | 7 | 07'15" | 00:51'09" | | 8 | 08'25" | 00:59'34" | | 9 | 07'09" | 01:06'43" | | 10 | 07'01" | 01:13'44" | | 11 | 09'02" | 01:22'46" | | 12 | 07'45" | 01:30'31" | | 13 | 07'32" | 01:38'03" | | 14 | 08'44" | 01:46'47" | | 15 | 10'20" | 01:57'07" | | 16 | 12'05" | 02:09'12" | | 17 | 10'53" | 02:20'05" | | 18 | 11'34" | 02:31'39" | | 19 | 14'47" | 02:46'26" | | 20 | 15'21" | 03:01'47" | | 21 | 10'34" | 03:12'21" | | 22 | 09'05" | 03:21'26" | | 23 | 10'21" | 03:31'47" | | 24 | 11'31" | 03:43'18" | | 25 | 08'43" | 03:52'01" | | 26 | 17'28" | 04:09'29" | | 27 | 10'43" | 04:20'12" | | 28 | 08'48" | 04:29'00" | | 29 | 09'32" | 04:38'32" | | 30 | 09'42" | 04:48'14" | | 31 | 10'04" | 04:58'18" | | 32 | 14'25" | 05:12'43" | | 33 | 09'54" | 05:22'37" | | 34 | 10'04" | 05:32'41" | | 35 | 10'00" | 05:42'41" | | 36 | 10'04" | 05:52'45" | | 37 | 12'31" | 06:05'16" | | 38 | 09'16" | 06:14'32" | | 39 | 10'04" | 06:24'36" | | 40 | 10'04" | 06:34'40" | | 41 | 21'43" | 06:56'23" | | 42 | 11'54" | 07:08'17" | | 43 | 11'30" | 07:19'47" | | 44 | 09'27" | 07:29'14" | | 45 | 10'04" | 07:39'18" | | 46 | 13'24" | 07:52'42" | | 47 | 09'13" | 08:01'55" | | 48 | 08'08" | 08:10'03" | | 49 | 08'24" | 08:18'27" | | 50 | 08'06" | 08:26'33" | | 50.9 | 07'54" | 08:33'20" |
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