|  76.0 km | 08:22:25 | 06:36/km | 第25馬| 官方成績 | | 日期 | 2022-02-13 | | 成績 | 08:22:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'39" (+01'10") | 00:56'08" | | 00:27'29" | | 00:30'23" (+02'54") | 01:07'46" (+11'38") | | 00:37'23" (+09'54") | | 00:32'09" (+04'40") | 01:02'52" (+06'44") | | 00:30'43" (+03'14") | | 00:36'55" (+09'26") | 01:12'21" (+16'13") | | 00:35'26" (+07'57") | | 00:31'07" (+03'38") | 01:06'13" (+10'05") | | 00:35'06" (+07'37") | | 00:36'20" (+08'51") | 01:06'28" (+10'20") | | 00:30'08" (+02'39") | | 00:33'21" (+05'52") | 01:08'21" (+12'13") | | 00:35'00" (+07'31") | | 00:34'06" (+06'37") | 00:00'00" | |
日期: 2022-02-13 04:00 - 總爬升: 1550 m - 平均心率: 140 - 卡路里: 3970 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+00'51") | 1000 / 1000 | | 2 | | 06'06" (+00'59") | 1000 / 2000 | | 3 | | 05'40" (+00'33") | 1000 / 3000 | | 4 | | 05'37" (+00'30") | 1000 / 4000 | | 5 | | 05'15" (+00'08") | 1000 / 5000 |
| 6 | | 05'36" (+00'29") | 1000 / 6000 | | 7 | | 05'37" (+00'30") | 1000 / 7000 | | 8 | | 05'42" (+00'35") | 1000 / 8000 | | 9 | | 05'07" | 1000 / 9000 | | 10 | | 05'25" (+00'18") | 1000 / 10000 | | 11 | | 06'03" (+00'56") | 1000 / 11000 | | 12 | | 05'39" (+00'32") | 1000 / 12000 | | 13 | | 05'28" (+00'21") | 1000 / 13000 | | 14 | | 06'19" (+01'12") | 1000 / 14000 | | 15 | | 06'52" (+01'45") | 1000 / 15000 | | 16 | | 06'30" (+01'23") | 1000 / 16000 | | 17 | | 06'48" (+01'41") | 1000 / 17000 | | 18 | | 07'02" (+01'55") | 1000 / 18000 | | 19 | | 07'40" (+02'33") | 1000 / 19000 | | 20 | | 09'19" (+04'12") | 1000 / 20000 | | 21 | | 07'11" (+02'04") | 1000 / 21000 | | 22 | | 05'56" (+00'49") | 1000 / 22000 | | 23 | | 06'51" (+01'44") | 1000 / 23000 | | 24 | | 07'00" (+01'53") | 1000 / 24000 | | 25 | | 05'08" (+00'01") | 1000 / 25000 | | 26 | | 06'05" (+00'58") | 1000 / 26000 | | 27 | | 05'13" (+00'06") | 1000 / 27000 | | 28 | | 05'21" (+00'14") | 1000 / 28000 | | 29 | | 07'08" (+02'01") | 1000 / 29000 | | 30 | | 06'54" (+01'47") | 1000 / 30000 | | 31 | | 06'55" (+01'48") | 1000 / 31000 | | 32 | | 07'09" (+02'02") | 1000 / 32000 | | 33 | | 05'52" (+00'45") | 1000 / 33000 | | 34 | | 08'07" (+03'00") | 1000 / 34000 | | 35 | | 08'48" (+03'41") | 1000 / 35000 | | 36 | | 07'30" (+02'23") | 1000 / 36000 | | 37 | | 07'26" (+02'19") | 1000 / 37000 | | 38 | | 06'34" (+01'27") | 1000 / 38000 | | 39 | | 07'58" (+02'51") | 1000 / 39000 | | 40 | | 05'42" (+00'35") | 1000 / 40000 | | 41 | | 05'24" (+00'17") | 1000 / 41000 | | 42 | | 07'25" (+02'18") | 1000 / 42000 | | 43 | | 05'52" (+00'45") | 1000 / 43000 | | 44 | | 05'56" (+00'49") | 1000 / 44000 | | 45 | | 06'27" (+01'20") | 1000 / 45000 | | 46 | | 05'37" (+00'30") | 1000 / 46000 | | 47 | | 07'15" (+02'08") | 1000 / 47000 | | 48 | | 05'22" (+00'15") | 1000 / 48000 | | 49 | | 07'42" (+02'35") | 1000 / 49000 | | 50 | | 09'07" (+04'00") | 1000 / 50000 | | 51 | | 09'21" (+04'14") | 1000 / 51000 | | 52 | | 08'35" (+03'28") | 1000 / 52000 | | 53 | | 06'01" (+00'54") | 1000 / 53000 | | 54 | | 05'35" (+00'28") | 1000 / 54000 | | 55 | | 06'45" (+01'38") | 1000 / 55000 | | 56 | | 05'40" (+00'33") | 1000 / 56000 | | 57 | | 05'31" (+00'24") | 1000 / 57000 | | 58 | | 07'21" (+02'14") | 1000 / 58000 | | 59 | | 05'46" (+00'39") | 1000 / 59000 | | 60 | | 05'47" (+00'40") | 1000 / 60000 | | 61 | | 05'37" (+00'30") | 1000 / 61000 | | 62 | | 08'05" (+02'58") | 1000 / 62000 | | 63 | | 07'02" (+01'55") | 1000 / 63000 | | 64 | | 05'50" (+00'43") | 1000 / 64000 | | 65 | | 06'44" (+01'37") | 1000 / 65000 | | 66 | | 06'16" (+01'09") | 1000 / 66000 | | 67 | | 07'21" (+02'14") | 1000 / 67000 | | 68 | | 07'17" (+02'10") | 1000 / 68000 | | 69 | | 07'31" (+02'24") | 1000 / 69000 | | 70 | | 06'32" (+01'25") | 1000 / 70000 | | 71 | | 07'13" (+02'06") | 1000 / 71000 | | 72 | | 07'22" (+02'15") | 1000 / 72000 | | 73 | | 06'54" (+01'47") | 1000 / 73000 | | 74 | | 06'17" (+01'10") | 1000 / 74000 | | 75 | | 06'17" (+01'10") | 1000 / 75000 | | 76 | | 05'49" (+00'42") | 1000 / 76000 |
賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 300.49 km  母子鱷魚 黃色三代阿拖 累積 : 1510.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 06'07" | 00:12'06" | | 3 | 05'40" | 00:17'46" | | 4 | 05'38" | 00:23'24" | | 5 | 05'15" | 00:28'39" | | 6 | 05'37" | 00:34'16" | | 7 | 05'37" | 00:39'53" | | 8 | 05'42" | 00:45'35" | | 9 | 05'08" | 00:50'43" | | 10 | 05'25" | 00:56'08" | | 11 | 06'03" | 01:02'11" | | 12 | 05'40" | 01:07'51" | | 13 | 05'29" | 01:13'20" | | 14 | 06'19" | 01:19'39" | | 15 | 06'52" | 01:26'31" | | 16 | 06'31" | 01:33'02" | | 17 | 06'49" | 01:39'51" | | 18 | 07'02" | 01:46'53" | | 19 | 07'41" | 01:54'34" | | 20 | 09'20" | 02:03'54" | | 21 | 07'11" | 02:11'05" | | 22 | 05'56" | 02:17'01" | | 23 | 06'52" | 02:23'53" | | 24 | 07'01" | 02:30'54" | | 25 | 05'09" | 02:36'03" | | 26 | 06'05" | 02:42'08" | | 27 | 05'14" | 02:47'22" | | 28 | 05'21" | 02:52'43" | | 29 | 07'09" | 02:59'52" | | 30 | 06'54" | 03:06'46" | | 31 | 06'56" | 03:13'42" | | 32 | 07'10" | 03:20'52" | | 33 | 05'52" | 03:26'44" | | 34 | 08'08" | 03:34'52" | | 35 | 08'49" | 03:43'41" | | 36 | 07'30" | 03:51'11" | | 37 | 07'27" | 03:58'38" | | 38 | 06'48" | 04:05'26" | | 39 | 07'59" | 04:13'25" | | 40 | 05'42" | 04:19'07" | | 41 | 05'25" | 04:24'32" | | 42 | 07'26" | 04:31'58" | | 43 | 05'52" | 04:37'50" | | 44 | 05'57" | 04:43'47" | | 45 | 06'27" | 04:50'14" | | 46 | 05'38" | 04:55'52" | | 47 | 07'15" | 05:03'07" | | 48 | 05'23" | 05:08'30" | | 49 | 07'43" | 05:16'13" | | 50 | 09'07" | 05:25'20" | | 51 | 09'22" | 05:34'42" | | 52 | 08'36" | 05:43'18" | | 53 | 06'02" | 05:49'20" | | 54 | 05'35" | 05:54'55" | | 55 | 06'45" | 06:01'40" | | 56 | 05'41" | 06:07'21" | | 57 | 05'32" | 06:12'53" | | 58 | 07'21" | 06:20'14" | | 59 | 05'47" | 06:26'01" | | 60 | 05'47" | 06:31'48" | | 61 | 05'38" | 06:37'26" | | 62 | 08'05" | 06:45'31" | | 63 | 07'03" | 06:52'34" | | 64 | 05'50" | 06:58'24" | | 65 | 06'45" | 07:05'09" | | 66 | 06'17" | 07:11'26" | | 67 | 07'22" | 07:18'48" | | 68 | 07'17" | 07:26'05" | | 69 | 07'32" | 07:33'37" | | 70 | 06'32" | 07:40'09" | | 71 | 07'14" | 07:47'23" | | 72 | 07'23" | 07:54'46" | | 73 | 06'54" | 08:01'40" | | 74 | 06'18" | 08:07'58" | | 75 | 06'17" | 08:14'15" | | 76 | 05'50" | 08:20'05" | | 76.4 | 06'37" | 08:22'40" |
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