| 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 137.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 07'09" | 00:14'01" | | 3 | 06'26" | 00:20'27" | | 4 | 06'33" | 00:27'00" | | 5 | 06'08" | 00:33'08" | | 6 | 07'31" | 00:40'39" | | 7 | 06'25" | 00:47'04" | | 8 | 06'52" | 00:53'56" | | 9 | 06'08" | 01:00'04" | | 10 | 06'15" | 01:06'19" | | 11 | 09'46" | 01:16'05" | | 12 | 06'53" | 01:22'58" | | 13 | 06'13" | 01:29'11" | | 14 | 07'11" | 01:36'22" | | 15 | 08'41" | 01:45'03" | | 16 | 07'25" | 01:52'28" | | 17 | 08'33" | 02:01'01" | | 18 | 09'18" | 02:10'19" | | 19 | 09'49" | 02:20'08" | | 20 | 12'28" | 02:32'36" | | 21 | 09'10" | 02:41'46" | | 22 | 07'14" | 02:49'00" | | 23 | 08'10" | 02:57'10" | | 24 | 09'16" | 03:06'26" | | 25 | 07'11" | 03:13'37" | | 26 | 10'41" | 03:24'18" | | 27 | 05'28" | 03:29'46" | | 28 | 05'50" | 03:35'36" | | 29 | 09'51" | 03:45'27" | | 30 | 08'03" | 03:53'30" | | 31 | 09'50" | 04:03'20" | | 32 | 10'39" | 04:13'59" | | 33 | 07'26" | 04:21'25" | | 34 | 10'26" | 04:31'51" | | 35 | 13'57" | 04:45'48" | | 36 | 10'53" | 04:56'41" | | 37 | 10'43" | 05:07'24" | | 38 | 09'18" | 05:16'42" | | 39 | 13'44" | 05:30'26" | | 40 | 09'14" | 05:39'40" | | 41 | 05'52" | 05:45'32" | | 42 | 06'39" | 05:52'11" | | 43 | 10'32" | 06:02'43" | | 44 | 06'19" | 06:09'02" | | 45 | 09'02" | 06:18'04" | | 46 | 06'26" | 06:24'30" | | 47 | 06'52" | 06:31'22" | | 48 | 07'11" | 06:38'33" | | 49 | 09'21" | 06:47'54" | | 50 | 12'13" | 07:00'07" | | 51 | 12'27" | 07:12'34" | | 52 | 15'28" | 07:28'02" | | 53 | 10'07" | 07:38'09" | | 54 | 06'18" | 07:44'27" | | 55 | 07'39" | 07:52'06" | | 56 | 09'42" | 08:01'48" | | 57 | 07'50" | 08:09'38" | | 58 | 08'09" | 08:17'47" | | 59 | 06'52" | 08:24'39" | | 60 | 07'40" | 08:32'19" | | 61 | 07'23" | 08:39'42" | | 62 | 07'01" | 08:46'43" | | 63 | 09'04" | 08:55'47" | | 64 | 07'21" | 09:03'08" | | 65 | 09'21" | 09:12'29" | | 66 | 09'07" | 09:21'36" | | 67 | 11'22" | 09:32'58" | | 68 | 08'59" | 09:41'57" | | 69 | 10'10" | 09:52'07" | | 70 | 09'26" | 10:01'33" | | 71 | 08'12" | 10:09'45" | | 72 | 11'08" | 10:20'53" | | 73 | 08'22" | 10:29'15" | | 74 | 09'24" | 10:38'39" | | 75 | 10'57" | 10:49'36" | | 76 | 08'10" | 10:57'46" | | 77.0 | 15'29" | 11:12'36" |
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恭喜完成了第 20 馬
76.0 km | 11:06:34 | 08:46/km | 第20馬
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