無畏的精兵🏊🚴🏃(蘭潭跑跑部) 2022/02/13 訓練日誌

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ID 50442

474 位追隨者

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無畏的精兵🏊🚴🏃(蘭潭跑跑部)

50.0 km | 05:38:02 | 06:45/km | 第33馬

2022 第五屆奮起雲擁~經典百K馬拉松挑戰賽

官方成績
日期	2022-02-13
成績	05:38:02
總名次	- / -
分組名次	- / -
平均速度	06:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'52")

00:31'52" (+03'41")

01:03'51" (+02'42")

10 km

(01:03'51")

00:31'59" (+03'48")

15 km

(01:38'23")

00:34'32" (+06'21")

01:18'42" (+17'33")

20 km

(02:22'33")

00:44'10" (+15'59")

25 km

(02:59'03")

00:36'30" (+08'19")

01:09'18" (+08'09")

30 km

(03:31'51")

00:32'48" (+04'37")

35 km

(04:02'31")

00:30'40" (+02'29")

01:01'09"

40 km

(04:33'00")

00:30'29" (+02'18")

45 km

(05:06'35")

00:33'35" (+05'24")

01:01'46" (+00'37")

50 km

(05:34'46")

00:28'11"

Finish

(05:38:02)

日期: 2022-02-13 04:00 - 總爬升: 1036 m - 平均心率: 169 - 卡路里: 3667 Cal - 總步數: 60408 - 平均步頻: 178 - 平均步幅: 82 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'12"

(06'12")

06'11" (+01'03")

1000 / 1000

179 / 90

06'44"

(12'56")

06'43" (+01'35")

1001 / 2002

184 / 80

06'30"

(19'26")

06'29" (+01'21")

1001 / 3003

181 / 85

06'27"

(25'53")

06'26" (+01'18")

1001 / 4004

184 / 84

06'20"

(32'13")

06'19" (+01'11")

1001 / 5005

181 / 87

展開計圈分析

07'02"

(39'15")

07'01" (+01'53")

1000 / 6006

178 / 79

06'18"

(45'33")

06'17" (+01'09")

1000 / 7006

182 / 86

06'31"

(52'04")

06'30" (+01'22")

1000 / 8007

178 / 86

06'04"

(58'08")

06'03" (+00'55")

1002 / 9009

182 / 90

06'36"

(01:04'44")

06'35" (+01'27")

1002 / 10011

180 / 84

07'04"

(01:11'48")

07'03" (+01'55")

1002 / 11013

173 / 81

06'24"

(01:18'12")

06'23" (+01'15")

1001 / 12015

183 / 85

06'46"

(01:24'58")

06'45" (+01'37")

1001 / 13017

180 / 81

07'05"

(01:32'03")

07'05" (+01'57")

1000 / 14017

180 / 78

07'55"

(01:39'58")

07'54" (+02'46")

1000 / 15018

168 / 74

08'16"

(01:48'14")

08'15" (+03'07")

1000 / 16019

180 / 67

08'34"

(01:56'48")

08'33" (+03'25")

1000 / 17019

177 / 65

09'09"

(02:05'57")

09'08" (+04'00")

1001 / 18021

176 / 61

09'23"

(02:15'20")

09'22" (+04'14")

1000 / 19021

173 / 61

09'44"

(02:25'04")

09'43" (+04'35")

1001 / 20023

158 / 64

07'43"

(02:32'47")

07'42" (+02'34")

1001 / 21024

177 / 73

06'46"

(02:39'33")

06'45" (+01'37")

1001 / 22026

183 / 80

08'10"

(02:47'43")

08'09" (+03'01")

1000 / 23026

181 / 67

07'39"

(02:55'22")

07'38" (+02'30")

1000 / 24026

174 / 74

08'26"

(03:03'48")

08'25" (+03'17")

1000 / 25027

157 / 75

06'58"

(03:10'46")

06'57" (+01'49")

1001 / 26028

184 / 77

05'54"

(03:16'40")

05'53" (+00'45")

1000 / 27029

186 / 91

06'04"

(03:22'44")

06'02" (+00'54")

1002 / 28032

183 / 90

06'18"

(03:29'02")

06'17" (+01'09")

1002 / 29034

183 / 86

06'14"

(03:35'16")

06'13" (+01'05")

1000 / 30035

182 / 87

07'15"

(03:42'31")

07'14" (+02'06")

1002 / 31037

164 / 83

05'58"

(03:48'29")

05'57" (+00'49")

1001 / 32039

182 / 91

05'38"

(03:54'07")

05'37" (+00'29")

1000 / 33040

182 / 97

05'45"

(03:59'52")

05'44" (+00'36")

1001 / 34041

188 / 92

06'15"

(04:06'07")

06'14" (+01'06")

1002 / 35043

181 / 88

08'04"

(04:14'11")

08'02" (+02'54")

1002 / 36046

157 / 78

05'17"

(04:19'28")

05'16" (+00'08")

1001 / 37047

190 / 99

05'57"

(04:25'25")

05'56" (+00'48")

1001 / 38049

187 / 89

06'01"

(04:31'26")

06'00" (+00'52")

1002 / 39051

186 / 89

06'56"

(04:38'22")

06'55" (+01'47")

1001 / 40053

157 / 91

06'03"

(04:44'25")

06'02" (+00'54")

1000 / 41053

185 / 89

07'40"

(04:52'05")

07'39" (+02'31")

1000 / 42054

181 / 71

07'01"

(04:59'06")

07'00" (+01'52")

1000 / 43055

171 / 83

06'20"

(05:05'26")

06'19" (+01'11")

1000 / 44055

176 / 89

06'05"

(05:11'31")

06'04" (+00'56")

1002 / 45058

186 / 88

06'01"

(05:17'32")

06'00" (+00'52")

1000 / 46058

187 / 88

05'09"

(05:22'41")

05'08"

1000 / 47058

191 / 101

05'47"

(05:28'28")

05'46" (+00'38")

1002 / 48061

187 / 92

05'50"

(05:34'18")

05'49" (+00'41")

1000 / 49061

181 / 94

03'44"

(05:38'02")

05'55" (+00'47")

630 / 49692

191 / 88

賽後評分: 路線很棒
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

2月累積里程 : 132.16 km

MW Watch 上傳 | 2 years ago

BrianWu, 鄭温瓊和其他 20 人說推

留言

杜偉誌恭喜順利完賽

2022-02-13 19:32 ·

2 個人推


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'09"	00:06'09"
2	06'39"	00:12'48"
3	06'26"	00:19'14"
4	06'23"	00:25'37"
5	06'15"	00:31'52"
6	06'55"	00:38'47"
7	06'10"	00:44'57"
8	06'36"	00:51'33"
9	05'55"	00:57'28"
10	06'23"	01:03'51"
11	06'58"	01:10'49"
12	06'30"	01:17'19"
13	06'21"	01:23'40"
14	06'58"	01:30'38"
15	07'45"	01:38'23"
16	07'49"	01:46'12"
17	08'32"	01:54'44"
18	08'59"	02:03'43"
19	08'57"	02:12'40"
20	09'53"	02:22'33"
21	07'50"	02:30'23"
22	06'40"	02:37'03"
23	07'15"	02:44'18"
24	07'52"	02:52'10"
25	06'53"	02:59'03"
26	08'42"	03:07'45"
27	06'15"	03:14'00"
28	05'40"	03:19'40"
29	06'12"	03:25'52"
30	05'59"	03:31'51"
31	06'19"	03:38'10"
32	07'00"	03:45'10"
33	05'41"	03:50'51"
34	05'40"	03:56'31"
35	06'00"	04:02'31"
36	07'29"	04:10'00"
37	05'46"	04:15'46"
38	05'34"	04:21'20"
39	06'20"	04:27'40"
40	05'20"	04:33'00"
41	06'53"	04:39'53"
42	06'54"	04:46'47"
43	07'33"	04:54'20"
44	05'52"	05:00'12"
45	06'23"	05:06'35"
46	06'03"	05:12'38"
47	05'40"	05:18'18"
48	05'03"	05:23'21"
49	05'38"	05:28'59"
50	05'47"	05:34'46"
49.7	-10'-42"	05:38'02"