14.2 km | 01:43:52 | 07:19/km日期: 2022-02-07 17:29 - 平均心率: 160 - 卡路里: 765 Cal - 總步數: 16782 - 平均步頻: 161 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 07'57" / 06'49" / 06'58" / 07'00" / 06'59" / 07'04" / 06'50" / 07'02" / 07'04" / 08'11" / 07'08" / 06'57" / 07'02" / 07'46" / 18'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'01" (+01'04") | 1001 / 1001 | 152 / 81 |
2 | | 06'58" (+00'01") | 1002 / 2003 | 170 / 84 |
3 | | 07'01" (+00'04") | 1001 / 3004 | 168 / 84 |
4 | | 07'04" (+00'07") | 1000 / 4004 | 168 / 83 |
5 | | 07'06" (+00'09") | 1001 / 5006 | 166 / 84 |
6 | | 07'15" (+00'18") | 1000 / 6006 | 166 / 82 |
7 | | 06'57" | 1001 / 7008 | 167 / 86 |
8 | | 07'04" (+00'07") | 1001 / 8010 | 166 / 84 |
9 | | 07'21" (+00'24") | 1001 / 9011 | 160 / 84 |
10 | | 08'05" (+01'08") | 1000 / 10012 | 146 / 84 |
11 | | 07'06" (+00'09") | 1000 / 11012 | 163 / 85 |
12 | | 07'04" (+00'07") | 1000 / 12013 | 163 / 86 |
13 | | 07'09" (+00'12") | 1000 / 13014 | 164 / 84 |
14 | | 07'43" (+00'46") | 1002 / 14016 | 154 / 83 |
15 | | 11'25" (+04'28") | 150 / 14166 | 109 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
140.82 km Adidas Adizero Boston 累積 :
790.9 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'49" | 00:14'46" |
3 | 06'58" | 00:21'44" |
4 | 07'00" | 00:28'44" |
5 | 06'59" | 00:35'43" |
6 | 07'04" | 00:42'47" |
7 | 06'50" | 00:49'37" |
8 | 07'02" | 00:56'39" |
9 | 07'04" | 01:03'43" |
10 | 08'11" | 01:11'54" |
11 | 07'08" | 01:19'02" |
12 | 06'57" | 01:25'59" |
13 | 07'02" | 01:33'01" |
14 | 07'46" | 01:40'47" |
14.2 | 18'23" | 01:43'52" |