12.1 km | 01:05:58 | 05:27/km日期: 2015-06-22 05:06 - 地點: 樹林 - 天氣: 熱 - 卡路里: 654 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'05" / 05'51" / 05'40" / 05'45" / 05'22" / 05'26" / 05'34" / 04'59" / 05'05" / 05'16" / 05'16" / 05'06" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'07") | 1000 / 1000 |
| 2 | | 05'50" (+00'52") | 1000 / 2000 |
| 3 | | 05'39" (+00'41") | 1000 / 3000 |
| 4 | | 05'44" (+00'46") | 1000 / 4000 |
| 5 | | 05'22" (+00'24") | 1000 / 5000 |
| 6 | | 05'25" (+00'27") | 1000 / 6000 |
| 7 | | 05'34" (+00'36") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'04" (+00'06") | 1000 / 9000 |
| 10 | | 05'16" (+00'18") | 1000 / 10000 |
| 11 | | 05'15" (+00'17") | 1000 / 11000 |
| 12 | | 05'05" (+00'07") | 1000 / 12000 |
| 13 | | 05'21" (+00'23") | 103 / 12103 |
6月累積里程 : 303.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 05'40" | 00:17'36" |
| 4 | 05'45" | 00:23'21" |
| 5 | 05'22" | 00:28'43" |
| 6 | 05'26" | 00:34'09" |
| 7 | 05'34" | 00:39'43" |
| 8 | 04'59" | 00:44'42" |
| 9 | 05'05" | 00:49'47" |
| 10 | 05'16" | 00:55'03" |
| 11 | 05'16" | 01:00'19" |
| 12 | 05'06" | 01:05'25" |
| 12.1 | 05'17" | 01:05'58" |
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