12.1 km | 01:13:03 | 06:00/km日期: 2015-06-21 05:28 - 地點: 唭哩岸磺溪 - 天氣: 晴 - 平均心率: 156 - 卡路里: 809 Cal - 溫度: 29°C - 濕度: 73%
Pace: 06'10" / 05'52" / 05'43" / 05'51" / 05'46" / 05'57" / 06'10" / 06'14" / 06'01" / 06'13" / 06'12" / 06'02" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'25") | 1034 / 1034 |
| 2 | | 05'54" (+00'12") | 960 / 1995 |
| 3 | | 05'42" | 999 / 2994 |
| 4 | | 05'52" (+00'10") | 990 / 3984 |
| 5 | | 05'43" (+00'01") | 998 / 4982 |
| 6 | | 05'54" (+00'12") | 972 / 5955 |
| 7 | | 06'12" (+00'30") | 1004 / 6960 |
| 8 | | 06'13" (+00'31") | 998 / 7958 |
| 9 | | 06'03" (+00'21") | 991 / 8950 |
| 10 | | 06'11" (+00'29") | 1000 / 9950 |
| 11 | | 06'11" (+00'29") | 1001 / 10951 |
| 12 | | 06'02" (+00'20") | 994 / 11946 |
| 13 | | 06'03" (+00'21") | 200 / 12146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
66.52 km 
Asics Gel Nimbus 15 型號 累積 :
440.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 05'43" | 00:17'45" |
| 4 | 05'51" | 00:23'36" |
| 5 | 05'46" | 00:29'22" |
| 6 | 05'57" | 00:35'19" |
| 7 | 06'10" | 00:41'29" |
| 8 | 06'14" | 00:47'43" |
| 9 | 06'01" | 00:53'44" |
| 10 | 06'13" | 00:59'57" |
| 11 | 06'12" | 01:06'09" |
| 12 | 06'02" | 01:12'11" |
| 12.1 | 05'54" | 01:13'03" |
展開計圈分析
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