21.1 km | 01:38:00 | 04:38/km日期: 2022-02-02 06:43 - 地點: 學校-捷運-和發園區 - 天氣: 冷 - 平均心率: 134 - 卡路里: 1210 Cal - 平均步頻: 192 - 濕度: 96% - PM2.5: 良好(25)
Pace: 05'00" / 04'53" / 04'50" / 04'46" / 04'40" / 09'15" / 04'42" / 04'39" / 04'40" / 04'39" / 04'39" / 04'39" / 05'37" / 04'29" / 05'52" / 04'32" / 04'35" / 06'01" / 04'31" / 04'28" / 04'15" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'44") | 1000 / 1000 |
| 2 | | 04'52" (+00'37") | 1000 / 2000 |
| 3 | | 04'49" (+00'34") | 1000 / 3000 |
| 4 | | 04'46" (+00'31") | 1000 / 4000 |
| 5 | | 04'40" (+00'25") | 1000 / 5000 |
| 6 | | 04'45" (+00'30") | 1000 / 6000 |
| 7 | | 04'42" (+00'27") | 1000 / 7000 |
| 8 | | 04'39" (+00'24") | 1000 / 8000 |
| 9 | | 04'39" (+00'24") | 1000 / 9000 |
| 10 | | 04'39" (+00'24") | 1000 / 10000 |
| 11 | | 04'38" (+00'23") | 1000 / 11000 |
| 12 | | 04'39" (+00'24") | 1000 / 12000 |
| 13 | | 04'38" (+00'23") | 1000 / 13000 |
| 14 | | 04'28" (+00'13") | 1000 / 14000 |
| 15 | | 04'33" (+00'18") | 1000 / 15000 |
| 16 | | 04'31" (+00'16") | 1000 / 16000 |
| 17 | | 04'35" (+00'20") | 1000 / 17000 |
| 18 | | 04'43" (+00'28") | 1000 / 18000 |
| 19 | | 04'30" (+00'15") | 1000 / 19000 |
| 20 | | 04'28" (+00'13") | 1000 / 20000 |
| 21 | | 04'15" | 1000 / 21000 |
| 22 | | 03'27" | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
276.26 km 
Nike Nike Air Zoom Rival Fly 3 累積 :
1108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'53" | 00:09'53" |
| 3 | 04'50" | 00:14'43" |
| 4 | 04'46" | 00:19'29" |
| 5 | 04'40" | 00:24'09" |
| 6 | 09'15" | 00:33'24" |
| 7 | 04'42" | 00:38'06" |
| 8 | 04'39" | 00:42'45" |
| 9 | 04'40" | 00:47'25" |
| 10 | 04'39" | 00:52'04" |
| 11 | 04'39" | 00:56'43" |
| 12 | 04'39" | 01:01'22" |
| 13 | 05'37" | 01:06'59" |
| 14 | 04'29" | 01:11'28" |
| 15 | 05'52" | 01:17'20" |
| 16 | 04'32" | 01:21'52" |
| 17 | 04'35" | 01:26'27" |
| 18 | 06'01" | 01:32'28" |
| 19 | 04'31" | 01:36'59" |
| 20 | 04'28" | 01:41'27" |
| 21 | 04'15" | 01:45'42" |
| 21.1 | 03'29" | 01:46'05" |
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