9.6 km | 02:06:52 | 13:10/km日期: 2022-01-10 12:16 - 總爬升: 428 m - 平均心率: 131 - 卡路里: 624 Cal - 平均步頻: 116
Pace: 12'11" / 14'32" / 13'23" / 13'40" / 14'47" / 16'52" / 13'32" / 11'06" / 10'09" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'11" (+02'02") | 1000 / 1000 |
| 2 | | 14'31" (+04'22") | 1000 / 2000 |
| 3 | | 13'23" (+03'14") | 1000 / 3000 |
| 4 | | 13'40" (+03'31") | 1000 / 4000 |
| 5 | | 14'47" (+04'38") | 1000 / 5000 |
| 6 | | 16'51" (+06'42") | 1000 / 6000 |
| 7 | | 13'31" (+03'22") | 1000 / 7000 |
| 8 | | 11'06" (+00'57") | 1000 / 8000 |
| 9 | | 10'09" | 1000 / 9000 |
| 10 | | 10'36" (+00'27") | 627 / 9627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 112.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'11" | 00:12'11" |
| 2 | 14'32" | 00:26'43" |
| 3 | 13'23" | 00:40'06" |
| 4 | 13'40" | 00:53'46" |
| 5 | 14'47" | 01:08'33" |
| 6 | 16'52" | 01:25'25" |
| 7 | 13'32" | 01:38'57" |
| 8 | 11'06" | 01:50'03" |
| 9 | 10'09" | 02:00'12" |
| 9.6 | 10'37" | 02:06'52" |
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