10.0 km | 00:58:39 | 05:51/km日期: 2021-12-29 16:04 - 平均心率: 134 - 卡路里: 355 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 06'10" / 04'40" / 06'16" / 04'43" / 06'27" / 05'22" / 06'12" / 07'14" / 04'48" / 06'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'01") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 06'16" (+01'37") | 1000 / 3000 |
| 4 | | 04'43" (+00'04") | 1000 / 4000 |
| 5 | | 06'27" (+01'48") | 1000 / 5000 |
| 6 | | 05'21" (+00'42") | 1000 / 6000 |
| 7 | | 06'12" (+01'33") | 1000 / 7000 |
| 8 | | 07'13" (+02'34") | 1000 / 8000 |
| 9 | | 04'47" (+00'08") | 1000 / 9000 |
| 10 | | 06'06" (+01'27") | 1000 / 10000 |
| 11 | | 08'12" (+03'33") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 377.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 04'40" | 00:10'50" |
| 3 | 06'16" | 00:17'06" |
| 4 | 04'43" | 00:21'49" |
| 5 | 06'27" | 00:28'16" |
| 6 | 05'22" | 00:33'38" |
| 7 | 06'12" | 00:39'50" |
| 8 | 07'14" | 00:47'04" |
| 9 | 04'48" | 00:51'52" |
| 10 | 06'07" | 00:57'59" |
| 10.0 | 08'12" | 00:58'10" |
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