| Nice weather
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Slow, beautiful view👍🐇
Relax running👣 賽後評分: Nice view 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 177.80 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 07'04" | 00:14'21" | | 3 | 07'15" | 00:21'36" | | 4 | 07'10" | 00:28'46" | | 5 | 07'51" | 00:36'37" | | 6 | 07'21" | 00:43'58" | | 7 | 07'35" | 00:51'33" | | 8 | 07'34" | 00:59'07" | | 9 | 07'26" | 01:06'33" | | 10 | 07'30" | 01:14'03" | | 11 | 08'01" | 01:22'04" | | 12 | 07'43" | 01:29'47" | | 13 | 08'05" | 01:37'52" | | 14 | 08'16" | 01:46'08" | | 15 | 08'19" | 01:54'27" | | 16 | 08'02" | 02:02'29" | | 17 | 09'11" | 02:11'40" | | 18 | 08'34" | 02:20'14" | | 19 | 09'03" | 02:29'17" | | 20 | 08'35" | 02:37'52" | | 21 | 08'44" | 02:46'36" | | 22 | 08'57" | 02:55'33" | | 23 | 09'31" | 03:05'04" | | 24 | 10'46" | 03:15'50" | | 25 | 09'34" | 03:25'24" | | 26 | 10'20" | 03:35'44" | | 27 | 09'57" | 03:45'41" | | 28 | 09'49" | 03:55'30" | | 29 | 10'32" | 04:06'02" | | 30 | 09'47" | 04:15'49" | | 31 | 10'11" | 04:26'00" | | 32 | 10'09" | 04:36'09" | | 33 | 09'51" | 04:46'00" | | 34 | 10'19" | 04:56'19" | | 35 | 09'48" | 05:06'07" | | 36 | 10'21" | 05:16'28" | | 37 | 10'23" | 05:26'51" | | 38 | 09'14" | 05:36'05" | | 39 | 10'06" | 05:46'11" | | 40 | 09'49" | 05:56'00" | | 41 | 11'00" | 06:07'00" | | 42 | 10'50" | 06:17'50" | | 42.3 | 11'29" | 06:21'51" |
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