42.0 km | 03:52:51 | 05:32/km日期: 2021-12-29 14:55 - 總爬升: 106 m - 平均心率: 156 - 卡路里: 2257 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 06'04" / 05'03" / 05'11" / 04'59" / 05'03" / 05'08" / 05'03" / 05'30" / 05'11" / 04'56" / 05'01" / 06'07" / 04'59" / 04'59" / 05'00" / 05'11" / 05'41" / 05'11" / 05'08" / 06'47" / 05'17" / 05'12" / 05'14" / 05'28" / 08'03" / 05'23" / 05'06" / 07'35" / 05'20" / 05'21" / 05'59" / 05'29" / 05'19" / 06'57" / 05'32" / 06'11" / 05'40" / 05'38" / 06'31" / 05'25" / 05'14" / 05'37" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'08") | 1000 / 1000 |
| 2 | | 05'02" (+00'06") | 1000 / 2000 |
| 3 | | 05'11" (+00'15") | 1000 / 3000 |
| 4 | | 04'59" (+00'03") | 1000 / 4000 |
| 5 | | 05'02" (+00'06") | 1000 / 5000 |
| 6 | | 05'08" (+00'12") | 1000 / 6000 |
| 7 | | 05'02" (+00'06") | 1000 / 7000 |
| 8 | | 05'29" (+00'33") | 1000 / 8000 |
| 9 | | 05'11" (+00'15") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'00" (+00'04") | 1000 / 11000 |
| 12 | | 06'07" (+01'11") | 1000 / 12000 |
| 13 | | 04'58" (+00'02") | 1000 / 13000 |
| 14 | | 04'59" (+00'03") | 1000 / 14000 |
| 15 | | 05'00" (+00'04") | 1000 / 15000 |
| 16 | | 05'10" (+00'14") | 1000 / 16000 |
| 17 | | 05'40" (+00'44") | 1000 / 17000 |
| 18 | | 05'11" (+00'15") | 1000 / 18000 |
| 19 | | 05'07" (+00'11") | 1000 / 19000 |
| 20 | | 06'46" (+01'50") | 1000 / 20000 |
| 21 | | 05'16" (+00'20") | 1000 / 21000 |
| 22 | | 05'11" (+00'15") | 1000 / 22000 |
| 23 | | 05'14" (+00'18") | 1000 / 23000 |
| 24 | | 05'27" (+00'31") | 1000 / 24000 |
| 25 | | 07'01" (+02'05") | 1000 / 25000 |
| 26 | | 05'23" (+00'27") | 1000 / 26000 |
| 27 | | 05'05" (+00'09") | 1000 / 27000 |
| 28 | | 07'35" (+02'39") | 1000 / 28000 |
| 29 | | 05'19" (+00'23") | 1000 / 29000 |
| 30 | | 05'20" (+00'24") | 1000 / 30000 |
| 31 | | 05'59" (+01'03") | 1000 / 31000 |
| 32 | | 05'28" (+00'32") | 1000 / 32000 |
| 33 | | 05'19" (+00'23") | 1000 / 33000 |
| 34 | | 06'56" (+02'00") | 1000 / 34000 |
| 35 | | 05'32" (+00'36") | 1000 / 35000 |
| 36 | | 06'10" (+01'14") | 1000 / 36000 |
| 37 | | 05'40" (+00'44") | 1000 / 37000 |
| 38 | | 05'38" (+00'42") | 1000 / 38000 |
| 39 | | 06'30" (+01'34") | 1000 / 39000 |
| 40 | | 05'24" (+00'28") | 1000 / 40000 |
| 41 | | 05'14" (+00'18") | 1000 / 41000 |
| 42 | | 05'36" (+00'40") | 1000 / 42000 |
| 43 | | 07'48" (+02'52") | 21 / 42021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 147.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'03" | 00:11'07" |
| 3 | 05'11" | 00:16'18" |
| 4 | 04'59" | 00:21'17" |
| 5 | 05'03" | 00:26'20" |
| 6 | 05'08" | 00:31'28" |
| 7 | 05'03" | 00:36'31" |
| 8 | 05'30" | 00:42'01" |
| 9 | 05'11" | 00:47'12" |
| 10 | 04'56" | 00:52'08" |
| 11 | 05'01" | 00:57'09" |
| 12 | 06'07" | 01:03'16" |
| 13 | 04'59" | 01:08'15" |
| 14 | 04'59" | 01:13'14" |
| 15 | 05'00" | 01:18'14" |
| 16 | 05'11" | 01:23'25" |
| 17 | 05'41" | 01:29'06" |
| 18 | 05'11" | 01:34'17" |
| 19 | 05'08" | 01:39'25" |
| 20 | 06'47" | 01:46'12" |
| 21 | 05'17" | 01:51'29" |
| 22 | 05'12" | 01:56'41" |
| 23 | 05'14" | 02:01'55" |
| 24 | 05'28" | 02:07'23" |
| 25 | 08'03" | 02:15'26" |
| 26 | 05'23" | 02:20'49" |
| 27 | 05'06" | 02:25'55" |
| 28 | 07'35" | 02:33'30" |
| 29 | 05'20" | 02:38'50" |
| 30 | 05'21" | 02:44'11" |
| 31 | 05'59" | 02:50'10" |
| 32 | 05'29" | 02:55'39" |
| 33 | 05'19" | 03:00'58" |
| 34 | 06'57" | 03:07'55" |
| 35 | 05'32" | 03:13'27" |
| 36 | 06'11" | 03:19'38" |
| 37 | 05'40" | 03:25'18" |
| 38 | 05'38" | 03:30'56" |
| 39 | 06'31" | 03:37'27" |
| 40 | 05'25" | 03:42'52" |
| 41 | 05'14" | 03:48'06" |
| 42 | 05'37" | 03:53'43" |
| 42.0 | 07'54" | 03:53'53" |
展開計圈分析
留言 
