5.4 km | 00:43:27 | 08:00/km日期: 2021-12-29 09:26 - 平均心率: 128 - 卡路里: 318 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 08'02" / 08'07" / 07'42" / 07'52" / 08'05" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+01'35") | 250 / 250 |
| 2 | | 07'44" (+00'23") | 250 / 500 |
| 3 | | 08'05" (+00'44") | 250 / 750 |
| 4 | | 07'21" | 250 / 1000 |
| 5 | | 08'18" (+00'57") | 250 / 1250 |
| 6 | | 07'51" (+00'30") | 250 / 1500 |
| 7 | | 08'12" (+00'51") | 250 / 1750 |
| 8 | | 08'06" (+00'45") | 250 / 2000 |
| 9 | | 07'53" (+00'32") | 250 / 2250 |
| 10 | | 07'23" (+00'02") | 250 / 2500 |
| 11 | | 08'04" (+00'43") | 250 / 2750 |
| 12 | | 07'25" (+00'04") | 250 / 3000 |
| 13 | | 08'07" (+00'46") | 250 / 3250 |
| 14 | | 07'47" (+00'26") | 250 / 3500 |
| 15 | | 08'10" (+00'49") | 250 / 3750 |
| 16 | | 07'25" (+00'04") | 250 / 4000 |
| 17 | | 08'36" (+01'15") | 250 / 4250 |
| 18 | | 07'23" (+00'02") | 250 / 4500 |
| 19 | | 07'58" (+00'37") | 250 / 4750 |
| 20 | | 08'18" (+00'57") | 250 / 5000 |
| 21 | | 08'29" (+01'08") | 250 / 5250 |
| 22 | | 08'34" (+01'13") | 179 / 5429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 174.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'07" | 00:16'09" |
| 3 | 07'42" | 00:23'51" |
| 4 | 07'52" | 00:31'43" |
| 5 | 08'05" | 00:39'48" |
| 5.4 | 08'32" | 00:43'28" |
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